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If you are new and don’t know where to start, click here to find out more about CrossFit and what we do at CFCC!
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Workout of the Day
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Workout of the Day: Thursday, 5.23.13
SQUATTING ONLY with Danny, at 430pm. GYMNASTICS, with Danny, 6a, 530pm, and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. If you’re looking for a great way to mobilize your shoulders for the Olympic Lifts, the inchworm/downward dog is probably one of the best positions for you when done right. Curious about what qualifies as [...]
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Workout of the Day: Wednesday, 5.22.13
INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website. It’s a wealth of information for beginners and a great broad resource. If you’re still on the fence about whether or [...]
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May’s Member of the Month…
Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become [...]
