Why Does Technique Matter?

Dr. Lieberman is a professor of evolutionary biology at Harvard. If you’ve read Born to Run, then you’re already familiar with the name. He runs a lab at Harvard testing all sorts of data points regarding barefoot running, mid-foot striking vs. heel striking, and all other sorts of good stuff that give us legitimate scientific backing to the technique we teach. In this video, he breaks it down to a quick down-and-dirty on why we’re such sticklers for technique.

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