Sunday 4/18/10. Workout of the Day.

POWER

Medicine ball slams, 6 sets of 2 repetitions.

STRENGTH

Supinated pull-up, peak set of 2 repetitions.

METABOLIC CONDITIONING

21, 18, 15, 12, 9, 6, 3 reps of:

Ring rows

Medicine ball slams

Push-ups

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