Squat Elizabeth

Power Elizabeth.

Elizabeth!

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Workout of the Day: Sunday, 4.20.14

Sunday is all about the Benchmarks. Ring dips can be tough, but kipping is a good way to keep moving through your reps! SMR: Lax Ball pecs 10 passes/side – Lax ball Traps in glute bridge, 10 passes/side – Pec minor Release, 1 min/side Movement Prep: Track warmup Activation: Barbell Warmup, Review Ring Dip Benchmark: […]

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Workout of the Day: Wednesday, 11.6.13

STACHE SHOWDOWN SIGN-UP! Below, Kit sets up for a Deadlift. For the power clean, this is often where your hip position will be but ask a Coach to make sure your set-up is the best set-up for you! WORKOUT OF THE DAY: MOVEMENT PREP: The Record and Chris Warm-up. :) SKILL WORK: Power Clean and […]

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Workout of the Day: Thursday, 8.22.13

The science of a good night’s sleep, some advice from this prolific psychiatrist whose work is VERY worth following. Muscle-up photos from CrossFit Generation this past weekend, courtesy of Krista Cortellini. “One of the things I love about CrossFit, but also a source of frustration is the lack of specialization.  I love the challenge of training […]

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Competitor’s Meeting: Notes.

Competitions aren’t only really fun and a good example of the highest level of CF – anyone who has been to Regionals can tell you that it’s one of the most motivating things you can do for yourself as a CrossFitter. Watching what people are actually capable of when they are working to win is […]

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Workout of the Day: Sunday, 6.2.13

WORKOUT OF THE DAY, with Cassie and Record, at 9am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. CROGA, with Tim, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. INTRO to OLY, with Jim, at 12pm and 1pm. Coach Record is REALLY busy getting ready for Regionals (see below) […]

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Workout of the Day: Sunday, 5.26.13

BENCHMARK, with Cassie and Record at 9am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. CROGA, with Tim, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. INTRO to OLY, with Jim, 12pm and 1pm. Important things to remember: 1. The BCCC begins this week! Measurements happen through the beginning […]

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Workout of the Day, 2.26.13

ROWING, with Ave, at 8am. FOUNDATIONS, with Sammy, at 730pm. INTRO to OLY with Jim, at 12pm. HYBRID/ADVANCED OLY, with Sammy, at 330-530pm, with Jim, 530-730pm and 730-930pm. Below, Leila and her mother pull the tire sled at the Bring a Friend session this past weekend! WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Foam Roll all […]