IMG_0882

Friday, 5.6.16 – Heavy Hang Clean Single and Elizabeth

Sent from my iPhone

IMG_0882

Friday, 5.6.16 – Heavy Hang Clean Single and Elizabeth

Sent from my iPhone

IMG_0882-1

Friday, 5.6.16 – Heavy Hang Clean Single and Elizabeth

Sent from my iPhone

Squat Elizabeth

Power Elizabeth.

Elizabeth!

13913627_10154402473000762_1628470309806646890_o

Workout of the Day: Friday, 9.2.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine/lats/adductors 5 minutes 1 Round: 30ft spiderman + oh reach, 30ft inchworm, 10 single arm raises in squat, 10 scap push ups, 10 scap pull ups, 10 kip swings STRENGTH: A. Clean or C&J; build to a heavy double in 15 minutes *not TnG* CONDITIONING: “Elizabeth” 21-15-9 Power Clean* […]

14067890_10154402473620762_5747737846538398409_o

Workout of the Day: Saturday, 8.27.16.

GYMNASTICS: MOVEMENT PREP: 5 minutes of mobility as needed 1 Round: 30ft bear crawl, 30ft crab walk, 15 belt tighteners, 10 scap pull ups, 10 scap push ups, 10 hollow rocks, 10 arch rocks partner arch stretch x 20 sec/person x 1 STRENGTH: A. Freestanding HS Hold practice; accumulate 60 seconds B. Kipping MU practice/Kipping Ring Dip/Kipping PU […]

12779058_10153947826195762_6301688733149388709_o

Workout of the Day: Friday, 5.6.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine and lats 2 minutes, lax ball to pec x 10 passes/arm 2 Rounds: 10 cat & camel, 10 bird dog, 10 rocking ankle mobilizations, 30 second bottom squat hold STRENGTH: A. TnG Hang Clean; 5.4.3.2.1. – every 2 minutes x 10 minutes – building in weight *o:00 […]

12039033_10153592733570762_8157363838671848531_o

Workout of the Day: Wednesday, 9.23.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine and quads 4 minutes, mash triceps 2 minutes 2 Rounds: 10 T’s w/10 sec hold on last rep, 10 I’s w/10 sec hold on last rep, 5 pause goblet squat (plate or kb) with arms extended out STRENGTH: A. Front Squat @ 33X1 tempo @ 60% of […]