1/23/15 Fran and Grace

Workout of the Day, Friday 12/19- Deload Fran

Morgan Voz Sent from my iPhone

Elements Does Fran

Peak of 1 Deadlifts (Conventional) and of COURSE FRAN

I think this was a record day for PRs… check out all those stars!

Fran, Deadlift – peak of 2

Fran Beatdown and Deadlift Triples

Fran Times from Friday

Back to Basics. Plus “Fran” every Friday.

UPCOMING EVENTS (mark your calendars now!) PALEO POTLUCK.  At CFCC. Saturday, May 12th.  530-730pm.  Bring a dish with the ingredients.  Best three GREEN dishes win prizes! A MINDSET FOR SUCCESS: Seminar for Procrastinators Everywhere, May 20th.  2-5pm PROM. June 23rd. DECATHALON.  Registration opens 6pm, May 13th.  The first 10 tickets sold are $50 off! PROGRAMMING […]

FRAN and max bench