Saturday! And Helen!

Helen Scores


Workout of the Day: Thursday, 3.3.16.

Join us TONIGHT at 8pm for our open viewing party followed immediately by our 16.2 head to head match up featuring “Battle of the Besties” WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pecs, triceps and upper trap x 5 minutes, gastroc/soleus stretch 1 min/leg 2 Rounds: 5 SL KB RDL/leg, 5 SA Russian KB Swings/side, […]


Workout of the Day: Friday, 7.31.15.

More coaching tips from CFCC’s own Coach Justin and Morgan! The Wall Walk-Up is a great movement to throw into a warm-up with just about anything that you might need to do overhead (pressing, benching, jerking) but it is also a challenging way to get in some anti-extension (“sexy” back) trunk work. Take a look, […]


Workout of the Day: Saturday, 10.18.14

  COMPETITOR TEAM PRACTICE: SKILL:  A1. Weighted Alternating Pistols x 8-10 reps X 3 sets, Rest as needed A2. Handstand Walk x 30-50ft x 3 sets, Rest as needed A3. Skin the Cats x 5 reps x 3 sets, Rest as needed (perform as slowly and controlled as possible) STRENGTH:  A. Weighted Chest to Bar Pull […]


August Member of the Month!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]


Workout of the Day: Sunday, 8.10.14

The next Strongman Cycle will begin on Monday, August 18th and run through Monday, September 22nd. It is a 5 week cycle and costs $100 on top of membership. Classes will be held on Monday with Record and Thursday with Tim from 8-9:30pm plus additional programming to be completed on your own during open gym […]


Workout of the Day: Sunday, 4.13.14

“Sunday Benchmark Workout” Each Sunday will feature a benchmark workout during this cycle! SMR: General Foam Roll/Lax Ball, 5 min Movement Prep: Track Warm Up Skill Review:  American Kettlebell Swing Conditioning: “Helen” – Three rounds for time Run 400m 21 Kettlebell Swings (1.5/1) 12 Pullups Don’t forget to buy tickets for CrossFit Regionals HERE