Jay Pepito. Strength Coach. Kettlebell Czar.

Jay comes to us as the most certified, tattoed, head-banging trainer we could find in Philly. Even while Jay was training his own personal training clients, athletes at Drexel University, and schooling himself in all things kinesiology-related he made his way to train in our classes at our old space on Camac St. Upon adding kettlebells to our arsenal we knew Jay was the best man to guide us into all things kettlebell-related and we asked him to assist us in refining our skills as coaches. Kettlebells are an exceptional tool used for building power endurance and overall stability and Jay’s classes (kettlebell or otherwise) are jam-packed with useful information and lots of movement. Our athletes recognized this right away and have since clamored for more of the same.

Though Jay coaches on an a contract-to-contract basis and so does not currently coach any classes at CFCC he remains a constant source of knowledge, inspiration, and general bad-assery to the gym.

What is Crossfit?
CrossFit is a systemic approach to improving the general physical preparedness of an individual, without a specific end in mind. It’s also a pretty fun sport, and is a great way to meet babes and improve striation.

Most memorable CFCC moment?
The first time I failed sumo deadlifting 345 for a double. Reminded me that it’s great to pull double body weight for a single, but work capacity is about the ability to do something more than just once.

Goals for your own training?
Deadlift 500, Squat 500, Bench 300, Press 200, 30 strict pullups, and a bodyweight turkish getup. Oh, and to run a marathon. I like running.

Hobbies outside of training?
I sing for a band called Reign Supreme, I REALLY like eating, I like getting tattoos, I surf (BADLY), I love traveling, and I read a lot of books.

Certifications.
CrossFit Level 1, CrossFit Olympic Lifting, CrossFit Kettlebell, Concept 2 Indoor Rowing, USAW Club Coach, Russian Kettlebell Certification and other irrelevant personal training certifications.