Wednesday, 1.14.15 – Split Squats, Good Mornings, and 80%

With special guests. Sent from my iPhone

Wod 1/11/2014

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Gymnastics, Friday 1/9

Morgan Voz Sent from my iPhone

Friday, 1.9.15 – OPEN WOD, 12.5 and 11.6

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1/8/15

1/6/15

Wod 1/3/2015

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WOD 12/30/2014

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WOD 12/26/2014

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Wod 12/22/2014

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