WOD 11/16/2014

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11.15.14 – Handstand Hold Work and Partner WODs

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WOD, 11/13/2014

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Workout of the Day 10.12.14

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WOD 11/10

Workout of the day, 11/9/2014

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11.8.14, Comp Team and Workout of the Day

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Wod 11/6

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