THE OPEN – all the details you need to know!

THE. OPEN. THE. OPEN. What is it? How does it work? Why do we do it? Why should you do it?All those burning questions and more. Answered below. Ok, so what the heck is it? The CrossFit Open is the annual official kick-off of the process for ultimately qualifying for The CrossFit Games – CrossFit’s […]

Recharge through June: Eat with a Purpose

The Challenge: #eatwithapurpose Join CFCC throughout the month of June in carving out some new habits! Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train with […]

The Fall Total at CFCC #spoooooookystrong

The fall total is coming the fall total is coming! Check out the flyer below for details. Sign up for a timeslot on Mindbody under seminars, don your best costume (it IS Halloween after all) and come test your back squat, deadlift, and strict press. How convenient that its what we’ve been working on all […]

CFCC GETS GYM-NASTY: A THREE-PART SEMINAR

  CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate!  This three-part series is intended to help new and advanced athletes develop gymnastics skills that will aid in general physical preparedness and are an essential […]

CFCC BEACH DAY / SAY GOODBYE TO DANNY!

To arrange rides and view up-to-date details on this event, please email info@crossfitcc.com OR simply check out the event page on Facebook.  Carpool down the shore with us for a day of WODing on the beach and chilling out! When it gets late in the day we’ll head to Chris‘s family’s house for food stuffs before […]

2014 hookgrip Classic Registration Posted!

CLICK HERE TO VIEW THE OFFICIAL START LIST! WHAT: 2014 hookgrip Classic WHERE: Liberty Barbell Club, 1229 Chestnut Street, Philadelphia PA 19107 WHEN: October 4th (Open) and 5th (Novice), 2014 COST: $60 for athletes, $5 for spectators Liberty Barbell Club is excited to host the 2014 hookgrip Classic! Novice men and women will lift on […]

Strongman Seminar with Mike McKenna

WHAT: Comprehensive Strongman seminar with Mike McKenna, hosted by CFCC/LBC WHEN: Sunday, June 8th, 9am-4pm WHERE: CFCC, 1229 Chestnut Street, Philadelphia 19107 COST: $125 REGISTER HERE!    CrossFit Center City and Liberty Barbell Club are thrilled to host a comprehensive Strongman seminar with the one and only Mike McKenna! During this daylong seminar, you can […]

2014 Liberty Barbell Classic

Liberty Barbell Club is excited to host the 2014 Liberty Barbell Classic! When: Saturday, April 26 (Open) & Sunday, April 27 (Novice), 2014 Where: Liberty Barbell Club, 1229 Chestnut Street (Basement) Philadelphia, PA 19107 REGISTRATION IS OFFICIALLY CLOSED, and we’ve had an amazing turnout!  OFFICIAL START LISTS ARE LINKED BELOW. Questions or Issues? Email meg@crossfitcc.com.  2014 […]

CFCC’S SPRING TOTAL!

  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]

Practical Self-Defense Seminar

What would you do if you were assaulted on the street, or were approached by an aggressive bully intent on ruining your night out with friends? Are you interested in learning some simple yet effective techniques to help you handle potentially dangerous situations and get away safely? Please join us for a self-defense seminar at […]

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