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December Member of the Month – 2015

Congratulations, Jen Kaplan! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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Why Do You Compete?

By Coach Perrin It’s a question I have posed to a lot of people during my coaching career, and the answers often surprise me, inspire me, and give me a reason to contemplate my own motivations. We all have our own stories behind why we are who we are, and why we do what we […]

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The Pull-up Project: To Pull is Human!

In the video above, you can see all the various types of movement patterns that can relate back to the simple act of pulling yourself over a bar (this is really only a small sample). What you may not see in this video is that I started with average (or, 1 1/2 inch thick) banded […]

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MEET THE ULIFTU INTERNS! FEATURING: NORA GOLDBERG

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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November Member of the Month – 2015

Congratulations, Laura Dewey! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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MEET THE ULIFTU INTERNS! FEATURING: GIANCARLO “GIANNI” MORANTE

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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Meet the ULIFTU Interns! Featuring: Alexandra “Lexi” Ashcraft

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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October Member of the Month – 2015

Congratulations Nikki Migliori! Here’s what you all had to say about Nikki: Here’s a very important story about Nikki that happened today: I took forever to load my bar for the EMOM and so the coach said “ok Greg, we are going to start without you and you can start on minute 2”. Before I could […]

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Yoga Sessions on Saturdays are BACK!

We’ve got a new Yoga instructor filling in everyone’s favorite time slot on Saturdays! Jake Panasevich of Yoga with Jake will be joining us every Saturday at 11am to teach a yoga class built just for CrossFitters tired, tight, noble beasts. WHAT DO YOU NEED TO DO TO ATTEND? 1. Sign up on Mindbody for the […]

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September Member of the Month – 2015

Congratulations Greg Shahade! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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