morgi

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]

Strength

Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

staff

What the staff at CFCC is thankful for in 2014!

So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]

ryan004

October Member of the Month!!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

UniNatsAll

Collegiate Nationals, a review.

For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]

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Introducing CFCC’s Athlete Liaisons!

Crossfit Center City is a Crossfit box. It is a gym. It is a basement. It is also much more than that. It is a COMMUNITY.  In many ways, this community is more important than getting a workout in, throwing a PR on the board, or making #gainz. At CFCC, we support each other. Each of us genuinely wants […]

FMS

Introducing: CFCC’s Assessment System!

The long-awaited month of June has officially arrived and for CFCC that means the introduction of our brand spanking new assessment system!  The name of this system of assessment is The Functional Movement Screen. You can read all about the history, purpose, and intent behind the “FMS” here.  That said, I also wanted to have the […]

cait002

April’s Member of the Month!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

Mark your calendars - it's about to get CRAZY(er)!

CFCC’S SPRING TOTAL!

  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]

"The key to a successful Open performance is 50% preparation, 50% recovery, 50% yelling, and 50% attire." - Coach Daniel Bove

More to Love During the Open at CFCC!

The CrossFit Open is upon us! Beginning this week, we’ll collectively be going head to head with thousands of athletes around the world to test our CrossFit mettle. One of the wonderful things about the Open is not only that it gives us a chance to experience the thrill and extra push of competition for […]

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