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July Member of the Month – 2015

Congratulations Eric Doby! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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Running and Rowing in the Fall: Meet Wylie!

Maybe you’ve seen him stalking by during the 7am hour at CFCC. Maybe you’ve talked up to him and thought, “wow, this is actually kind of hard to keep doing…” OR maybe you’ve just been sorely whipped by his lightning fast running times on the CFCC Whiteboard – either way, you can’t miss him!  Meet […]

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May Member of the Month – 2015

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

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Julie Foucher: Resilience

I shared a few videos of CrossFit Games athlete Julie Foucher’s remarkable display of resilience during the Central Regional this past weekend. For those of you who are not familiar with Julie Foucher, she is a four time Games athlete, as well as a full-time medical student. Since starting medical school Julie has become one […]

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Not-at-all-weekly Bulletin of Baller Spring and Summer Events at CFCC

Get out your calendars, day planners, and apple watches… it’s going to be a stellar summer in the #basementofdreams! 1. #eatwithapurpose Sign up for the Nutrition Seminar on May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every summer (i.e. see below). Learn everything […]

Recharge through June: Eat with a Purpose

The Challenge: #eatwithapurpose Join CFCC throughout the month of June in carving out some new habits! Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train with […]

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Coach’s Corner: A word with Emily Record about doing “enough”

In and around this time of the year the coaches receive a lot of questions and hear a lot of interesting feedback revolving around the “intensity” of certain days of training. Athletes train for more runs, more volume, and for MORE. This blog post is an attempt to give you one coach’s perspective on these […]

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(Sort of) Weekly Bulletin of Open-Related Opportunities

TONIGHT! TONIGHT! At 8pm tonight (and every subsequent Thursday night for 5 weeks!) you can join me (Erin) for the announcement of the Open Workouts. For those of you who are unaware, The CrossFit Open is a worldwide competition which is tracked through the interwebs in which EVERY week a new workout is released that […]

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Why I’m Signing Up for the Open

“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have pride. You can walk about with character and pride no matter what in what place you happen to finish.” – Billy Mills, Olympic Gold Medalist We […]

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January’s Member of the Month!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

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