Not-at-all-weekly Bulletin of Baller Spring and Summer Events at CFCC

Get out your calendars, day planners, and apple watches… it’s going to be a stellar summer in the #basementofdreams! 1. #eatwithapurpose Sign up for the Nutrition Seminar on May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every summer (i.e. see below). Learn everything […]


Coach’s Corner: A word with Emily Record about doing “enough”

In and around this time of the year the coaches receive a lot of questions and hear a lot of interesting feedback revolving around the “intensity” of certain days of training. Athletes train for more runs, more volume, and for MORE. This blog post is an attempt to give you one coach’s perspective on these […]


(Sort of) Weekly Bulletin of Open-Related Opportunities

TONIGHT! TONIGHT! At 8pm tonight (and every subsequent Thursday night for 5 weeks!) you can join me (Erin) for the announcement of the Open Workouts. For those of you who are unaware, The CrossFit Open is a worldwide competition which is tracked through the interwebs in which EVERY week a new workout is released that […]


Why I’m Signing Up for the Open

“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have pride. You can walk about with character and pride no matter what in what place you happen to finish.” – Billy Mills, Olympic Gold Medalist We […]


January’s Member of the Month!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]


Top 5 Reasons Why You Should Do the Pre-Open In-House Team Competition

I asked long-time CFCC member and athlete liaison Cait to provide some perspective on the Pre-Open In House Competition coming up on Saturday, February 14th from 9am – 3pm. Whether you are a long-time CrossFit athlete or relatively new to the game, there are many great reasons to put yourself in a competitive environment. Cait shared her […]

Perrin, our Director of Programming at CFCC, a competitive Regionals athlete, and a swell human being.

15 answers to: What is the ONE thing that makes CHANGE happen AND stay?

We are exactly HALF way into the beginning of the first month of a fresh new year.  In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]


It’s time for a RECHARGE.

“To get what you have never had, you must do what you have never done.” What is the RECHARGE program? The RECHARGE program is an opportunity to develop better nutritional habits as they relate to our own individual journeys towards improved health, performance and body composition. It’s a multi-week structured challenge that’s an excellent way for everyone, no matter where they are in their quest for […]


What’s Your Plan for 2015?

  “A goal without a plan is just a wish.” Larry Elder The New Year holiday marks another opportunity to reflect on the past year and create new goals for the future. I personally enjoy reading the reflections from my friends around this time of year. I find it fascinating to hear how the year went, notice where […]

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5 Last Minute Gift Ideas for CrossFitters!

It’s crunch time, and unless you’re willing to spend an exorbitant amount of money on shipping you will be hard-pressed to grab the perfect gift for that fitness-loving special someone. We all know this time of year is about more than just gifts, but on the off-chance you are still looking for one OR, if […]

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