Member of the month – Elise Conway!

Congratulations, Elise Conway! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

So, I have a little injury – now what?

A twinge, an ache that lingers, we’ve all been there and even as invincible as we all are, injuries are a part of training. Whether you’re coming to us with a history of competitive sports or are getting active for the first time with our programming- we all share the common denominator of knowing pain. […]

Member of the Month for December – Kyle Houser!

Congratulations, Kyle Houser! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

November – Member of the Month – Janis Burrell!

Congratulations, Janis Burrell! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

October Member of the Month-2016

Congratulations, Maple Chen! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

August Member of the Month-2016

Congratulations, Lawson Talbert! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

July Member of the Month-2016

Congratulations, Lane DiFlavis! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

June Member of the Month-2016

Congratulations, Rachel Baratz! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

May Member of the Month-2016

Congratulations, Larissa Woskob! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

Ask Erin: Recovery Trunk Work?

“A bit of a Catch 22 situation for me. Have to train to improve and stay fit (both goals of mine) but training exposes back to stresses for which I feel I need training to cure.  I guess if I need anything it’s a program that focuses on strengthening the core and strategies for active […]

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