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October Member of the Month-2016

Congratulations, Maple Chen! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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August Member of the Month-2016

Congratulations, Lawson Talbert! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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July Member of the Month-2016

Congratulations, Lane DiFlavis! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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June Member of the Month-2016

Congratulations, Rachel Baratz! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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May Member of the Month-2016

Congratulations, Larissa Woskob! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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Ask Erin: Recovery Trunk Work?

“A bit of a Catch 22 situation for me. Have to train to improve and stay fit (both goals of mine) but training exposes back to stresses for which I feel I need training to cure.¬† I guess if I need anything it’s a program that focuses on strengthening the core and strategies for active […]

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April Member of the Month-2016

Congratulations, Ruth Uselton! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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March Member of the Month-2016

Congratulations, Bern¬†Kooi! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to […]

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Mindful Movement: What a Mindfulness Class Taught Me About CrossFit

This past summer I was fortunate enough to be gifted a course in Mindfulness-Based Stress Reduction (or MBSR) through Jefferson’s Myrna Brind Center. During our first year of marriage, Arrus and I got the chance to dedicate 3 hours of every Wednesday evening to attending this 8-week course. Though 3 hours in the middle of […]

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February Member of the Month-2016

Congratulations, Kit Hoffman! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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