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June Member of the Month-2016

Congratulations, Rachel Baratz! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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May Member of the Month-2016

Congratulations, Larissa Woskob! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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Ask Erin: Recovery Trunk Work?

“A bit of a Catch 22 situation for me. Have to train to improve and stay fit (both goals of mine) but training exposes back to stresses for which I feel I need training to cure.  I guess if I need anything it’s a program that focuses on strengthening the core and strategies for active […]

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April Member of the Month-2016

Congratulations, Ruth Uselton! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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March Member of the Month-2016

Congratulations, Bern Kooi! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to […]

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Mindful Movement: What a Mindfulness Class Taught Me About CrossFit

This past summer I was fortunate enough to be gifted a course in Mindfulness-Based Stress Reduction (or MBSR) through Jefferson’s Myrna Brind Center. During our first year of marriage, Arrus and I got the chance to dedicate 3 hours of every Wednesday evening to attending this 8-week course. Though 3 hours in the middle of […]

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February Member of the Month-2016

Congratulations, Kit Hoffman! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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Strength is a mindset

By Coach Perrin Week three of the open was more confirmation that there are simply no limitations if you want to be able to be considered “fit” by CrossFit Games standards. Once again, HQ challenged our staff to become as creative and versatile as possible to accommodate the logistical needs of a new movement to […]

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The 2016 CrossFit Open: Find your ‘why’

By Coach Perrin “He who has a why can endure any how.” Frederick Nietzsche We are two weeks in and CrossFit HQ has made it clear the bar has been raised during this year’s open. As the caliber of athlete and competition improves, it was inevitable that the tests delivered over five weeks would need […]

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“So tell me more about the CrossFit Open…”

I’m a big fan of CFCC and costume parties so is this something I should be considering? I hear rumors of a scaled division but I really have no idea how any of this works. Open For Dummies/New People please! This email popped up in my inbox recently and I thought… why not let the […]

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