FMS

Introducing: CFCC’s Assessment System!

The long-awaited month of June has officially arrived and for CFCC that means the introduction of our brand spanking new assessment system!  The name of this system of assessment is The Functional Movement Screen. You can read all about the history, purpose, and intent behind the “FMS” here.  That said, I also wanted to have the […]

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April’s Member of the Month!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

Mark your calendars - it's about to get CRAZY(er)!

CFCC’S SPRING TOTAL!

  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]

"The key to a successful Open performance is 50% preparation, 50% recovery, 50% yelling, and 50% attire." - Coach Daniel Bove

More to Love During the Open at CFCC!

The CrossFit Open is upon us! Beginning this week, we’ll collectively be going head to head with thousands of athletes around the world to test our CrossFit mettle. One of the wonderful things about the Open is not only that it gives us a chance to experience the thrill and extra push of competition for […]

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January’s Member of the Month

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]

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Ask Erin: What’s the deal with the Open?

I’ve been receiving lots of questions from people about the CrossFit Open and I thought it might be easier to simply form a comprehensive answer to MANY of these so that we could all go into the season with our bearings. Here are some thoughts for those of you who have been asking: What is […]

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A Fresh Page. The New Cycle for 2014.

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

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CFCC’s and LBC’s Holiday Schedule

Hey, friends – here’s how the schedule lays out for the weeks of the holidays! Starting on the 22nd and going until January 2, 2014 we will have an abbreviated schedule at CFCC (CrossFit Center City) and in the LBC (Liberty Barbell) classes. We do this so that you don’t show up to a WOD […]

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Doing a good thing this holiday season

Every day we come in to the gym and give 100% of our effort and energy, what if this week you gave a little bit of that energy to a family in need? This holiday season, CFCC is adopting a Chester family in order to give them an amazing Christmas. Our family includes 4 kids […]

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“Keep It Simple” and “Be Like A Squirrel” – The WINNERS of the Fall 2013 BCCC!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

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