Member of the month – Amber Sterling!

Congratulations, Amber Sterling! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

Member of the Month – Kevin Kwak

Congratulations, Kevin Kwak! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

Hand Care for Athletes

Hand Care for Athletes Coach Justin McClintock If you’ve been training at CrossFit Center City for more than a couple of weeks than your hands, as well as the rest of you, have already started to adapt to the increased work. You may have calluses building up near your first knuckles where you grip a […]

The Open happened! Hooray! Now what?

HOORAY!! YOU MADE IT!  If you’re reading this, it means you made it. Yes, you made it through the chaos, fear, elation and confusion of the annual CrossFit Open. For many of you, it meant facing down your inner Jessie Spano and prevailed (fortunately, much like Jessie, #90s). That leads us to what do you do […]

Member of the month – Elise Conway!

Congratulations, Elise Conway! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

So, I have a little injury – now what?

A twinge, an ache that lingers, we’ve all been there and even as invincible as we all are, injuries are a part of training. Whether you’re coming to us with a history of competitive sports or are getting active for the first time with our programming- we all share the common denominator of knowing pain. […]

Member of the Month for December – Kyle Houser!

Congratulations, Kyle Houser! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

November – Member of the Month – Janis Burrell!

Congratulations, Janis Burrell! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

October Member of the Month-2016

Congratulations, Maple Chen! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

August Member of the Month-2016

Congratulations, Lawson Talbert! Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community […]

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