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“Keep It Simple” and “Be Like A Squirrel” – The WINNERS of the Fall 2013 BCCC!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

John at the 2013 Stache Showdoown...the BCCC takes no credit for the beard of the jorts. Photo courtesy Hudson Handel Photography

“I Finished [the Challenge] in a Much Better Place”: The Fall 2013 BCCC Runners-Up!

As a quick reminder to those of you just tuning in, here’s what it means to participate in a Body Change Composition Challenge at CFCC.  Historically, we’ve hosted this month-long Challenge three times per year. It’s been a cornerstone of our community at CFCC as we’ve grown from a hundred people in a tiny upstairs […]

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“What I Gave Myself”: Presenting the Honorable Mentions from the Fall 2013 BCCC!

Congratulations and THANK YOU to everyone who participated in the Fall 2013 BCCC. After much deliberation and restrained secret-keeping, we’re ready to announce our winners! We’ll reveal the Honorable Mentions today, and the Runners-Up and Overall Winners this weekend. As a quick reminder to those of you just tuning in, here’s what it means to […]

Notes from the Fall 2013 Nutrition Seminar

RESOURCES Happy Tuesday! Below are pretty extensive notes from the Nutrition Seminar that Greg and I (Meg) hosted last week at CFCC. Of course, we couldn’t begin to cover everything in the amount of detail we’d like to within the bounds of a two hour seminar – but this is a good overview of everything […]

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Meg’s BCCC Goal.

Don’t forget, the CFCC BCCC starts this week! If you’re a CFCC’er who’s interested in participating, all the details are here. If you missed our nutrition seminar last week, notes will be posted today!   I can remember a brief, shining span of time in my life when my sleep was ON POINT. The alarm […]

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Why I Care About What You Eat.

(Written by: Meg) September is a tough month for me. I lost my beloved Dad on September 19, 2008, and although the raw pain has eased over 5 years,  I’ll never stop missing him every day. Still, every year becomes a bit easier – the older I get, the more perspective I have. I’m finally […]

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A New Option for Healthy, Convenient Eats at CFCC!

At CFCC, we take pride in placing good nutrition high on our list of priorities. The consumption of Good Food in amounts appropriate for your activity level is just a part of the intricate relationship between your ability to sleep well, recover properly, make gains in the gym, and feel great on a day-to-day basis […]

And the winners of the Summer 2013 BCCC are….

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

Q&A Recap: Tweakin’ Not Twerkin’ – Advanced Dietary Practices

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Q&A Recap: Digestion and Gut Health

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

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