A [Delicious] Day in the Life of…Ozzy!

This is a new series (thanks to CrossFit Aspire for the inspiration!) in which we highlight some of the wonderful things that CFCC’ers are up to in the kitchen in their quest to be nutritional badasses. If you’re interested in submitting a delicious day in your own life please email meg@crossfitcc.com. We’d love to see […]

Q&A Recap: Your TOP Priorities – Sleep, Hormones, Recovery

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pm (tonight, our discussion will optimizing your digestion) in the coaches’ lounge, every week during the June BCCC (signup on […]

Q&A Recap: Goal Setting

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pm (tonight, our discussion will involve optimizing your sleep, hormones and recovery) in the coaches’ lounge, every week during the […]

The beginning.

I read a lot of Seth Godin, because he’s basically like the fairy godmother of answers to my business-y questions. Whatever the problem of the day is that we’re facing, he seems to publish the perfect blog post that makes us feel a little less crazy. This is today’s, and I feel like it’s a […]

AND THE WINNERS (OF THE JAN/FEB 2013 BCCC) ARE……

All of you, participants. (Ducks and covers). I’m kidding. There are actual winners and runners-up, as promised. And they’re revealed below, at long last. But before we get to them, I really do want to give you all a huge shout-out. Every time we do the BCCC we are taken by surprise by your willingness […]

Week 1 of the BCCC – In Which We Answer ALL Your Q’s.

    Here’s what we discussed at our group Q&A this week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Tuesdays at 6:30 in the coaches’ lounge, every week during the January/February BCCC – and all of your questions shall be answered. […]

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Welcome to the January BCCC!

Welcome to the January 2013 edition of the Body Change Composition Challenge! If you’re receiving this email, it’s because you let me know you were either definitely in to participate or interested, so be sure to let me know if you’re no longer interested and I’ll take you off the list so you don’t get […]

THE WINNERS OF THE FALL 2012 CFCCBCCC

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”-Ernest Hemingway Back in September, more than sixty of you decided it was time to tell your inner two year old to shut it, set some short-term goals, and COMMIT to 30 days of solid nutrition. Around here, […]

Day 24-26. The End Is Near!

Quick Note so you can schedule next week!   Unbelievably, we are heading into our final weekend and final few days of the BCCC! I hope at this point you’re all feeling great, have achieved victory over sugar cravings, are feeling lean and mean – and yes, I KNOW that some of you are literally […]

Day 19-23. Eating Paleo on a Budget.

This is a topic we discussed at our group Q&A. Have a question, problem or tip you want to share with the group? Join us Thursday evenings during the BCCC at 6:30pm in the coaches’ lounge! Raise your hand if the first time you went shopping for BCCC Paleo food at the grocery store, you […]

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