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Welcome to the January BCCC!

Welcome to the January 2013 edition of the Body Change Composition Challenge! If you’re receiving this email, it’s because you let me know you were either definitely in to participate or interested, so be sure to let me know if you’re no longer interested and I’ll take you off the list so you don’t get […]

THE WINNERS OF THE FALL 2012 CFCCBCCC

“It is good to have an end to journey toward; but it is the journey that matters, in the end.”-Ernest Hemingway Back in September, more than sixty of you decided it was time to tell your inner two year old to shut it, set some short-term goals, and COMMIT to 30 days of solid nutrition. Around here, […]

Day 24-26. The End Is Near!

Quick Note so you can schedule next week!   Unbelievably, we are heading into our final weekend and final few days of the BCCC! I hope at this point you’re all feeling great, have achieved victory over sugar cravings, are feeling lean and mean – and yes, I KNOW that some of you are literally […]

Day 19-23. Eating Paleo on a Budget.

This is a topic we discussed at our group Q&A. Have a question, problem or tip you want to share with the group? Join us Thursday evenings during the BCCC at 6:30pm in the coaches’ lounge! Raise your hand if the first time you went shopping for BCCC Paleo food at the grocery store, you […]

Day 18. What Are Good Sources of Carbs?

This is a topic we discussed at our group Q&A. Have a question, problem or tip you want to share with the group? Join us Thursday evenings during the BCCC at 6:30pm in the coaches’ lounge! In response to all those who are about to turn orange from all the sweet potatoes they’re eating – […]

Day 17. How Do I Eat to Prep for Competition?

This is a topic we discussed at our group Q&A. Have a question, problem or tip you want to share with the group? Join us Thursday evenings during the BCCC at 6:30pm in the coaches’ lounge! By this point in the BCCC, hopefully you’re making a pretty solid connection between what you’re eating and how […]

Day 14, 15, 16. Halfway Point!

Breakfast (8am-ish)- 2 chicken sausages from Whole Foods (clean ingredients, I should have taken a pic). Big scoop of canned pumpkin. Cup of decaf coffee. Cup of broth that wasn’t quite “brothy” enough – it had only been going since last night. Lunch (11:30am) – a very small scoop of white rice and a not […]

Lucky Day 13.

Felt pretty sluggish this morning. The lessening caffeine is definitely hitting me. Today I had: coffee with butter, salmon, butternut squash, plantains (very hungry not too long after this, prob too many carbs, not enough protein), banana/spinach/coconut milk thing. NEED PROTEIN. This is going to be a very intentional weekend to relax. Nature! Almost halfway […]

Days 10,11, 12 (OOPS) and WHY I’M GOING TO BED RIGHT NOW.

Friends. It’s been quite a week. I have a post in the works about how sleep is an integral part of your overall health, but given that fact that it is now 10:30 and I JUST finished eating dinner and I am possibly seeing dream-Jesus at the end of a tunnel right now, I think […]

Day 9. Week Two Begins!

How’s everyone feeling?   Today, I consumed: half coffee/half herbal blend with butter and pumpkin pie spice (delicious), banana, baby spinach, coconut milk, ground lamb, mustard, curry powder, cinnamon, cumin, kale, shredded zucchini, nori wraps, and a couple homemade potato chips (my husband has been known to slice a potato with the mandolin and throw […]

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