11222361_10153510243120762_757631646167372269_o

Workout of the Day: Friday, 9.4.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]

11882356_10153523003950762_5003829456998940897_o

Workout of the Day: Thursday, 9.3.15.

Free Saturday Intro Classes Want to do CrossFit but feeling a little intimidated? On every Saturday in September at 12pm CFCC will be offering a FREE intro class to any and all levels of participants. Come experience how the ‪first and the best CrossFit gym in Philly trains, meet our full-time coaching team, and explore […]

11958113_10153527125145762_8562257454414185586_o

Workout of the Day: Wednesday, 9.2.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch 1 min/side, lax or softball hip flexors and pec 2-3 minutes 2 Rounds: 10 bird dog, 30ft over/under the fence, 30ft broad jump STRENGTH: A. Clean Pull Under x 3 reps x 3 sets, Rest 60 seconds -weight is based off feel focusing on receiving position and speed […]

11903845_857334742825_577029424575641184_n

Workout of the Day: Tuesday, 9.1.15.

Hookgrip Spartakiad Volunteers We are still looking for volunteers to help us during the weekend of October 2-4th. The Hookgrip Spartakiad is going to be the biggest and best olympic lifting meet in Philadelphia this fall. We have some amazing lifters such as American record holder CJ Cummings on the start list, as well as seminars from Renaissance […]

11898780_857336105095_7747978221551417580_n

Workout of the Day: Monday, 8.31.15.

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball calves and tibialis anterior 3 minutes, wall quad or spiderman 1 min/side 2 Rounds: 10 cat & camel, 10 scap pull ups, 5 pause goblet squats, 5 jumping squats (bodyweight) STRENGTH: A1. Back Squat @ 80-85% x 2 reps x 5 sets, Rest 60 seconds A2. Rope Climb x […]

11953300_10153523007190762_9207999216615482045_o

Workout of the Day: Sunday, 8.30.15.

Open Gym/Recovery Day Sunday’s will now be reserved for open gym only. This is your opportunity to make up a workout from earlier in the week, practice a skill, or complete a workout of your choice. If this is normally your rest day, consider some additional recovery techniques you can utilize to set yourself up for […]

10574336_10152602731650762_609118749679119311_n

Workout of the Day: Saturday, 8.29.15.

There will be open gym from 8-11am with Wylie for those of you who are not headed down the shore! If you are planning on meeting up for Beach Day stay tuned to the event page for updates.  BEACH DAY WOD: MOVEMENT PREP: 3 rounds – 20 jumping jacks, 10 lateral squats, 5 alternating spiderman […]

11875005_10153523005505762_7968052479592397130_o

Workout of the Day: Friday, 8.28.15.

CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are bathrooms conveniently located at our location, as well as plenty of options for food on the boardwalk. Be prepared for a […]

11879292_10153523007125762_3878344056303007857_o

Workout of the Day: Thursday, 8.27.15.

Congratulations to Member of the Month Eric Doby! WORKOUT OF THE DAY: MOVEMENT PREP: lax ball upper trap in glute bridge 10 passes/arm, lax ball glutes 1 min/side, lax ball pec 1 min/side 2 Rds: 3 TGU/arm, 5 powell raise @ 30×0/arm STRENGTH: A. Push Jerk – 1. 1., rest 10 sec bt. reps x […]

11872078_10153523000135762_5586192277704749154_o

Workout of the Day: Wednesday, 8.26.15.

CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are bathrooms conveniently located at our location, as well as plenty of options for food on the boardwalk. Be prepared for a […]

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez / Maintained by B Two Design