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Workout of the Day: Monday, 9.1.14

Our only class today is our Bring A Friend WOD at Washington Square Park. Meet at the park at 11am! WORKOUT OF THE DAY:  In teams of 2, complete: 20 minute AMRAP 400m Run 100 Air Squats 200m backwards run, EACH partner must run 200m 100 Double Unders (scale to 300 singles) 100m Burpee Broad […]

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Workout of the Day: Sunday, 8.31.14

TOMORROW Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out CrossFit share the news! Tell all of your friends! Vote for CFCC as the Best CrossFit […]

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Workout of the Day: Saturday, 8.30.14

COMPETITOR TEAM PRACTICE: SKILL: 3 Rounds L-Sit Ring Support Hold x 60 sec amrap, Rest 60 seconds Handstand Walk x 60 sec amrap, Rest 60 seconds STRENGTH: A. Every 90 seconds, for 15 minutes (10 sets)Split Jerk x 2 reps(Pause for 2 full seconds in the receiving position before recovering – makenotes and adjustments to your footwork and weight […]

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Workout of the Day: Friday, 8.29.14

Tell all of your friends! Vote for CFCC as the Best CrossFit in Philly! This upcoming Monday Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out […]

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Workout of the Day: Thursday, 8.28.14

There is still space available to attend one or all three of our CFCC Gym-Nasty clinics! Want to refine your pull ups, improve your handstands, or learn how to do a backflip? Sign up here! Perfect Your Pull Up is up first on Sunday, September 7th from 1-3pm coached by Morgan and Chris right here at CFCC. WORKOUT […]

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Workout of the Day: Wednesday, 8.27.14

We learned a TON from Greg Robins and the fantastic coaching staff at Cressey Performance this past weekend. If you have any interest in learning more about the sport of powerlifting, or how to get stronger in general I urge you to read up on Greg’s work with The Strength House. Greg’s philosophy is “Train With […]

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Workout of the Day: Tuesday, 8.26.14

Next Monday Coaches Morgan and Record will be leading a Labor Day Bring a Friend WOD at 11am! Due to the holiday this will be the only class held that day. If you have friends or family who are interested in trying out CrossFit share the news! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs […]

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Workout of the Day: Monday, 8.25.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! Vote for CFCC as the Best CrossFit in Philly! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, adductors and lats for 4 minutes […]

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Workout of the Day: Sunday, 8.24.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! WORKOUT OF THE DAY: There is open gym today from 9-12pm. You may complete a workout of the day you missed this week or […]

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Workout of the Day: Saturday, 8.23.14

The First CrossFit Team Series Workout Has Been Announced P.S. Don’t forget to tell your friends and family to Vote for CFCC as the Best CrossFit in Philly! WORKOUT OF THE DAY: There is open gym today from 9-12pm. You may complete a workout of the day you missed this week or perform one of the […]

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