11155001_10153253890115762_3784761589832264418_o

Workout of the Day: Sunday, 5.24.15

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes of general mobility, 10 cat & camel, 30 ft Single Leg DL w/OH reach, 30ft lateral lunge, 30ft crab walk forward, 30ft duck walk STRENGTH: A. DB Walking Lunges x 60ft x 3 sets, Rest 60 seconds B. Parallette Push Up x 15-20 reps x 3 sets, Rest 60 seconds CONDITIONING: In teams of […]

11169646_10153239716585762_4189290380620467593_o

Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]

10255326_10153239716535762_5569633983717032423_o

Workout of the Day: Friday, 5.22.15

The Great American Strongman Competition – Saturday, June 27th Sign up to compete or simply find out more about this event here. If you are interested in training for this event, or training for Strongman in general, CFCC’s Strongman program is included in a membership and simply requires approval from the head of the program […]

11200967_10153239716835762_8555170084642307207_o

Workout of the Day: Thursday, 5.21.15

Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). And I rowed for a year in Oxford. And I coach rowing. And I have been rowing in CrossFit for almost a decade. Simply put, you need this seminar. Your lower back needs this seminar. Your forearms need this seminar. […]

11230666_10153248870555762_5620108606017805609_o

Workout of the Day: Wednesday, 5.20.15

Member of the Month We will be voting for our next CFCC Member of the Month today during classes. If you would like to recognize a fellow member for their hard work and dedication, make sure you enter their name! Rowing Seminar is THIS Sunday, May 24th, 12-2pm. Find out more here.  I am going (Erin). […]

1655657_10153248870640762_2412778865002840311_o

Workout of the Day: Tuesday, 5.19.15

Upcoming Holiday Hours and Events Memorial Day, (Monday, May 25th): Coach Justin will be coaching “Murph” in an extended 10am class on this day. We will also hold one big LBC session from 8-10am prior to this 10am class in the mainspace. All other classes are cancelled. Bring a Friend to CFCC! (Saturday, May 30th, 12pm) […]

11112793_10153253879945762_7604214946519213064_o

Workout of the Day: Monday, 5.18.15

CFCC Rowing Seminar Sunday 5/24! It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown […]

11206835_10153239716720762_5424872631317312130_o

Workout of the Day: Sunday, 5.17.15

Mark for your calendars for PROM! WHY: because fun. WHERE: the #basementofdreams WHEN: June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily dressed CFCC/LBC PARTY OF THE YEAR. HOW: Sign-up on the Facebook Event (TBA) and SHOW YOUR FACE. WHO: All current members of CFCC + a plus […]

11174644_10153240175965762_1060775616135410807_o

Workout of the Day: Saturday, 5.16.15

CFCC Summer Events Don’t forget to check out our bulletin blog to keep up with all of the events we are planning for the summer! A new cycle of Elements is starting THIS MONDAY! 3 reasons you should tell your friends about our elements cycle: 1. Training with friends makes you better at training which […]

11221749_10153229301735762_8799291689829075686_o

Workout of the Day: Friday, 5.15.15

“The Mountain” Visits CFCC TODAY!!!! Don’t forget Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members (only) between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide […]

Crossfit Journal Logo   OPEX On Journey

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez / Maintained by B Two Design