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Workout of the Day: Thursday, 12.18.14

5 Things to Do in Your First Month of CrossFit with Coach Voz Accelerate Cycles: AP Strength is back in January! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs x 10 passes/side + 60 sec pec doorway stretch, 2 Rounds: 10 cat & camel, 10 yoga push ups, 10 shoulder shifts or 20 […]

morgi

5 Things to Do in Your First Month of CrossFit with Coach Voz

Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]

Strength

Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

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Workout of the Day: Wednesday, 12.17.14

REVISED HOLIDAY SCHEDULE AT CFCC! Please check Mindbody and any posted notices around the gym to make sure you can plan your schedule accordingly over the holidays! Altered hours will occur the Thursday and Friday of Thanksgiving Weekend, and December 22 – January 5. There will still be many class options available, so refer to […]

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Workout of the Day: Tuesday, 12.16.14

Happy Birthday to the owner, founder and fearless leader of CrossFit Center City Erin Farmer! WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch w/hip distraction 1 min/side, lax ball to triceps 1 min/side 30ft Bear Crawl, 30ft Toy Soldier, 30ft Inchworm w/push up, 30ft broad jump STRENGTH: A1. Single Leg Deadlift @ 21×1 x 6/leg x 3 […]

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Workout of the Day: Monday, 12.15.14

Congratulations to Coach Ryan, Silvana and Sayra on a job well done this past weekend at the American Open! We are so proud of each and every one of you! Coach Basa went 6/6 and swept Bronze in the Snatch, C&J, and Overall in a very competitive men’s 56kg weight class. It was a fantastic performance overall and we commend […]

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Workout of the Day: Sunday, 12.14.14

All classes are cancelled today due to the Lydia Valentin Olympic Weightlifting Seminar taking place from 10-3pm today.

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Workout of the Day: Saturday, 12.13.14

COMPETITOR TEAM PRACTICE: MOVEMENT PREP: 3 minutes general mobility, Partner shoulder stretch (0:20 – 2:00 on video. Just the first 2 stretches x 10 sec each x 2 rounds) 2 Rounds: 2x TGU sit up/side, 10 Goblet Squats, 10 Lateral Goblet Lunges, 15 second HS Hold SKILL: GYMNASTICS A.Tap (Kip) Swings x 10 reps x 2 sets […]

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Workout of the Day: Friday, 12.12.14

In light of the below event on Sunday, all regularly scheduled classes including Open Gym will be cancelled. Apologies for the inconvenience! Liberty Barbell Club is thrilled to host 2014 European Champion and two-time Olympian Lydia Valentin for an exciting Olympic Weightlifting seminar this December 14th! This is a unique opportunity to not only meet Spain’s […]

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Workout of the Day: Thursday, 12.11.14

Strongman is coming to CFCC full time! Starting in January, strongman will be open to all members of CFCC who are willing to make a commitment to the entire cycle. Your training schedule will follow the format laid out below, so you will have 2 specific strongman classes a week, squatting on Saturdays, open gym […]

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