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Workout of the Day: Friday, 2.27.15

WORKOUT OF THE DAY: MOVEMENT PREP: banded hamstring stretch 1 min/side, banded lat stretch 1 min/side, forearm stretch/mashing 2 minutes BARBELL WARM UP: In teams of two (same partners for judging), P1 and P2 will alternate work, P1 – 5 Front Sq, 5 RDL, 5 Push Press (w/empty BB) P2 – Sumo Squat Hold P1 […]

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Workout of the Day: Thursday, 2.26.15

“A Reason to Try” If you want to join all of the CFCC athletes who are already signed up for the Open, it’s not too late ! Register here! Not every CrossFit athlete lives to compete. Such is the case for three schoolteachers out of one box in Santa Cruz, California. The Open TONIGHT we will be […]

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Workout of the Day: Wednesday, 2.25.15

Thursday Night Open Announcement This Thursday night we will be hosting an open announcement party in the LBC space starting at 8pm. Immediately following the announcement Coach Chris and Coach Record will be facing off against each other. Come join your fellow CFCC athletes to celebrate the beginning of the open and watch two of […]

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Workout of the Day: Tuesday, 2.24.15

First Week of the Open! The first open workout will be announced this Thursday, February 26th at 8pm. CFCC members will be able to perform the open workout during Friday’s classes (highly encouraged) as well as Saturday’s Competitors session (8-10am) and open gym on Sunday. These workouts will be judged, and scores must be submitted by […]

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Workout of the Day: Monday, 2.23.15

Kettlebell Kitchen We are excited to announce our new partnership with Kettlebell Kitchen, your go to for FRESH, delicious and healthy meals! Food for all Crossfitters, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, perform better, and have it delivered right to the gym. Whatever your goals are, nutrition is […]

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Workout of the Day: Sunday, 2.22.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes 2 minutes, lax ball to upper trap in glute bridge 10 passes/side, 3 Rounds: 60ft Bottoms up kb waiters walk, 5 SL DL/side, 10 goblet squats SKILL: EMOM x 8 minutes Minute 1 – 8-10 pistols alternating Minute 2 – 3-5 Strict HSPU or 15-20 […]

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Workout of the Day: Saturday, 2.21.15

COMPETITOR TEAM PRACTICE: STRENGTH/CONDITIONING: A. Hang Power Snatch – build to a 3 RM in 10 minutes -Rest 10 minutes- 5 minute amrap 5 Box Jumps (30/24″) 3 Deadlifts (305/205#) -Rest 20 Minutes- In teams of two, 200 Double Unders 50 T2B while partner holds 155/105# axle in front rack 40 HSPU while partner holds the […]

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Workout of the Day: Friday, 2.20.15

The Open Starts in One Week We asked our CFCC members and coaches why they are signing up for the 2015 Reebok CrossFit Games Open. The open is a five week online competition beginning Thursday, February 26th. Each week a new workout will be announced on Thursday evenings. The members of CFCC will be able to […]

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Workout of the Day: Thursday, 2.19.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax ball to calves 1 min/side+ 1 min stretch/side, 2 Rounds: 10 cat & camel, db or plate external rotation @ 3010 x 5/side, 10 reverse lunge + rdl (db or bodyweight) STRENGTH: A. EMOM x 5 minutes Push Press x 3 reps *building every set* […]

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Workout of the Day: Wednesday, 2.18.15

Precision Nutrition “Find Your Deepest Reason” WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball lat and serratus anterior 2 min/side, wall quad stretch/spiderman 1 min/side 3 Rounds: 10 Pass Throughs (or 30 sec lat activation), 10 ohs, 10 kip swings (feet together, legs squeezed) STRENGTH: A. EMOM x 6 minutes Snatch Pull+ Power Snatch from […]

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