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Workout of the Day: Saturday, 7.25.15.

Open Gym from 9-12pm with Erin! Come in and work on active recovery, make up a workout from this week, or work on a skill!

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Workout of the Day: Friday, 7.24.15.

If you’re feeling weak off the floor OR if you keep missing your snatches in front, consider your first pull…by taking a look at this post from our very own Liberty Barbell Club! #XODERNATION: The First Pull WORKOUT OF THE DAY: MOVEMENT PREP: Banded lat stretch 1 min/side, banded pec stretch 1 min/side, quadruped extension/rotation drill […]

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Workout of the Day: Thursday, 7.23.15.

Our Guest Coaches today will be Shana Mccarron in the morning and Noah Maxwell from Max-Level Fitness in the evening teaching everyone all things kettlebells! Noah comes from an extensive background in martial arts and is a full-time personal trainer and private strength. After majoring in exercise science at Temple University, he earned his strength and conditioning specialist certification from […]

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Workout of the Day: Wednesday, 7.22.15.

Come hang out with Coach Justin and Guest Coach Julie Read of The Working Body tonight at CFCC! Julie is not only a CrossFit coach but ALSO a former hammer thrower and gymnast, member of Liberty Barbell Club, AND the bearer of the finest massage hands in all of Philadelphia. She actually keeps hours in […]

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Workout of the Day: Tuesday, 7.21.15.

Our guest coach today will be CFCC member Wylie Belasik. Wylie has over 10 years of competitive endurance racing and training experience in a variety of different domains. After wasting his height by not joining the NBA, Wylie discovered that he liked to run, then bike and even swim. Some of Wylie’s achievements include being a […]

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Workout of the Day: Monday, 7.20.15.

Today’s guest coaching will be with Maya Camille Winters, Strongman Athlete! The lovely Cait Day will also be assisting through out the day! She’ll be in all day giving you some tips on how to get better at Strongman movements that are commonly used in CrossFit. You can read more about her here! *PLEASE ALSO NOTE […]

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Workout of the Day: Saturday, 7.18.15.

Please make note of some schedule changes for tomorrow . Open Gym will be from 8-10am and our Open House workout will be 10-11am. Do you have a friend who is interested in CrossFit? Invite them to come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A […]

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Workout of the Day: Friday, 7.17.15.

CFCC Open House TOMORROW We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! Bring […]

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Workout of the Day: Thursday, 7.16.15.

CFCC Member and Guest Coach Rachel will be teaching all things kipping during the PM classes tonight! If you struggle with kipping in workouts and can’t quite seem to string things together, make sure you make this one! More instruction videos on the gymnastics kip and kipping pull ups below Learning the gymnastics kip with Jeff Tucker The […]

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Workout of the Day: Wednesday, 7.15.15.

Rowing Seminar – Sunday 8/2/15 CFCC is hosting a two hour rowing seminar on Sunday, August 2nd from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown of the […]

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