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Workout of the Day: Saturday, 10.11.14

COMPETITOR TEAM PRACTICE: SKILL TESTING:  2 Minutes Max Rope Climb Rest 60 seconds 2 Minutes Max Pistols (alternating) Rest 60 seconds 2 Minutes Max Double Unders STRENGTH:  EMOM x 15 minutes Hang Snatch + Snatch Below are some suggested loads per set (by %) for different individuals: Needs to work on skill: 50, 55, 60, 65, 65, […]

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Workout of the Day: Friday, 10.10.14

Friday Squatting classes are back on the schedule! If you are someone looking to increase your squat numbers, or simply want to practice squatting more often, make sure you sign up for one of the two available time slots at 5:30pm and 6:30pm with Coach Chris! Currently, we are on a four week cycle leading […]

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Workout of the Day: Thursday, 10.9.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 3 minutes. 30ft Spiderman Lunge + OH Reach, 30ft Bear Crawl, 30ft Toy Soldier, 30ft Inchworm STRENGTH: A1. RDL to knee @ 33X1 x 5 reps x 3 sets, Rest 60 seconds A2. Strict DB Shoulder Press @ 41×2 x 6 reps, Rest 60 seconds […]

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Workout of the Day: Wednesday, 10.8.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to glutes and pecs for 3 minutes, 3 Rounds: 10 Pass Throughs w/PVC, 10 Good Morning w/PVC, 10 Jumping Squats w/PVC on back STRENGTH: A. Power Clean x 1.1.1, rest 10 seconds bt. singles x 5 sets, Rest 3 minutes *Weight for your working sets should be between 70-80% of your […]

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Workout of the Day: Tuesday, 10.7.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]

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Workout of the Day: Monday, 10.6.14

We would like to extend a huge thank you to all of our CFCC Staff, Spectators, Coaches, Sponsors, Athletes and especially VOLUNTEERS who helped made the 3rd Annual Hookgrip Classic a huge success. We could not have put on such a great event without every single one of you. Stay tuned for updates about next year’s event […]

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Workout of the Day: Sunday, 10.5.14

Today is the second and last day of the Hookgrip Classic! Come by and watch the novice division starting at 9am! There will be lots of LBC/CFCC athletes competing so stay tuned to the Liberty Barbell FB Page for updates from the meet! We are super excited to test out a LIVE STREAM for the first […]

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Workout of the Day: Saturday, 10.4.14

Come stop by and watch some amazing lifters compete at the Hookgrip Classic today and tomorrow starting at 9am! Stay tuned to the Liberty Barbell FB Page for updates from the meet! We are super excited to test out a LIVE STREAM for the first time ever. We know it’s pretty choppy and hope to remedy […]

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Workout of the Day: Friday, 10.3.14

In lieu of the Hookgrip Classic being hosted at CFCC there will be a truncated class schedule for the remainder of the weekend so please check Mindbody before coming to class. We encourage all CFCC members to spectate on Saturday or Sunday as we will have LBC lifters competing on both days.  At home workouts […]

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Workout of the Day: Thursday, 10.2.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]

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