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Workout of the Day: Friday, 2.20.15

The Open Starts in One Week We asked our CFCC members and coaches why they are signing up for the 2015 Reebok CrossFit Games Open. The open is a five week online competition beginning Thursday, February 26th. Each week a new workout will be announced on Thursday evenings. The members of CFCC will be able to […]

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Workout of the Day: Thursday, 2.19.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, lax ball to calves 1 min/side+ 1 min stretch/side, 2 Rounds: 10 cat & camel, db or plate external rotation @ 3010 x 5/side, 10 reverse lunge + rdl (db or bodyweight) STRENGTH: A. EMOM x 5 minutes Push Press x 3 reps *building every set* […]

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Workout of the Day: Wednesday, 2.18.15

Precision Nutrition “Find Your Deepest Reason” WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball lat and serratus anterior 2 min/side, wall quad stretch/spiderman 1 min/side 3 Rounds: 10 Pass Throughs (or 30 sec lat activation), 10 ohs, 10 kip swings (feet together, legs squeezed) STRENGTH: A. EMOM x 6 minutes Snatch Pull+ Power Snatch from […]

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Workout of the Day: Tuesday, 2.17.15

 Congratulations to January’s Member of the Month Luis!   WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball glutes 2 min, lax ball to upper trap in glute bridge 10/side 30ft inchworm, 30ft crab walk forward, 30ft bear crawl, 30ft broad jump, 30ft seal walk :) STRENGTH: A1. Deadlift @ 80% x 1 rep x 4 sets, […]

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Workout of the Day: Monday, 2.16.15

Rowing Seminar One more spot just opened up for the rowing seminar on Saturday, February 21st. If you’re interested in signing up please email perrin@crossfitcc.com. Shoulder Love Class is Back An old CFCC specialized recovery class is returning to the schedule! Shoulder Love is back! If you have creaky shoulders, struggle with overhead squatting, or tested poorly […]

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Workout of the Day: Sunday, 2.15.15

Bring a Friend today! We are hosting another Bring a Friend WOD today at 11am! If you have a friend or family member who is interested in joining CFCC, bring them in! The next cycle of Elements beings tomorrow (Monday, 2/16/15) with the full schedule below. Don’t forget, all current members will receive $50 off […]

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Workout of the Day: Saturday, 2.14.15

For a full list of scores and results from today’s In House Competition check out Breeze Scoring! All regularly scheduled classes are cancelled today due to the In House Competition. Come out and support your fellow CFCC athlets from 10 -2pm! 2015 Teams Turtley Terrifying Triceps Timmy’s Tiny Tigers Pump Up the Vozume Justin Time […]

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Workout of the Day: Friday, 2.13.15

Come Watch the In House Competition Tomorrow For those of you who are not competing or volunteering tomorrow, come spectate and cheer on your fellow CFCC members! Eight teams comprised of two men and two women will be led by their CFCC coach through three workouts to see who takes home the sword in our annual Pre-Open […]

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Workout of the Day: Thursday, 2.12.15

Bring a Friend to CFCC THIS Sunday at 11am! Do you know somebody who might be interested in checking out a CrossFit class? Tell them to email info@crossfitcc.com by Friday to join class this weekend for free! New Elements Cycles Registration is open for the next round of Elements! The next cycles being offered will be […]

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Workout of the Day: Wednesday, 2.11.15

Rowing Seminar One spot just opened up for the rowing seminar on Saturday, February 21st. This seminar sold out within 24 hours so if you’re interested sign up quickly! In House Competition Updates We are still looking for more volunteers to help judge and run scorekeeping on Saturday. Please email perrin@crossfitcc.com if you are interested. […]

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