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Workout of the Day: Tuesday, 1.20.15

Top 5 Reasons Why You Should Do the Pre-Open In-House Team Competition Are you looking to improve strength and skill in basic gymnastics movements like the push-up, pull-up, dip and handstand? Don’t forget we offer Gymnastics specialty classes on Tuesday nights at 6:30pm and Friday nights at 5:30pm. We are in week 3 of the […]

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Workout of the Day: Monday, 1.19.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]

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Workout of the Day: Sunday, 1.18.15

WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes foam roll/lax ball as needed, 30ft high knees, 30ft butt kicks, 30ft lateral lunge + OH reach, 30ft bear crawl, 30ft crab walk forward STRENGTH/SKILL: A1. Partner HS Hold x 20 seconds, rest between partners  OR Wall HS Hold x 30-60 seconds x 3 sets -partner holds legs to help […]

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Workout of the Day: Saturday, 1.17.15

15 answers to: What is the ONE thing that makes CHANGE happen AND stay? Tour of Reading Terminal Market Today @ 7:45am! Whether or not you’re participating in Recharge, learning where to get healthy, budget friendly groceries is a great habit to develop. Join us this Saturday, 1/17 for a CFCC-friendly tour of Reading Terminal […]

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Workout of the Day: Friday, 1.16.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to calves and bottom of feet for 4 minutes 3 Rounds: 3 TGU sit ups/arm, 5 hollow rocks, 5 superman (arch ups), 10 ohs w/pvc, 10 snatch balance w/pvc STRENGTH/SKILL: A. OHS x 3 reps x 3 sets, Rest 60 – 90 seconds B. EMOM x 6 minutes […]

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Workout of the Day: Thursday, 1.15.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]

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Workout of the Day: Wednesday, 1.14.15

Free Samples! Stronger Faster Healthier will be at CFCC from 4:30pm – 7pm tonight handing out free samples of their products! If you have any specific questions about their products or are interested in checking them out, make sure you stop by! RECHARGE Officially Begins Next Monday Ready to attack 2015 with guns blazing? Getting […]

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Workout of the Day: Tuesday, 1.13.15

  WORKOUT OF THE DAY: MOVEMENT PREP: Softball/Lax ball to lat (OH tissue smash) 1 min/side, OH w/ext rot bias band stretch (0:45 sec on video) x 1 min/side 3 Rounds: 10 pvc pass throughs, 8 ohs, 6 snatch grip RDL, 20 second HS Hold STRENGTH: A. Every 90 seconds x 4 sets Hang Power Snatch + Power […]

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Workout of the Day: Monday, 1.12.15

Don’t forget the Perfect Your Pull-Up Seminar with Coach Chris is January 17th from 1-3pm. Whether you’re still struggling with unassisted pull-ups or want to take your kip to the next level, come out to hone your technique and learn progressions that will keep you healthy and safe as you develop your pullups in practice […]

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Workout of the Day: Sunday, 1.11.15

 Don’t forget to SAVE THE DATE for CFCC’s 7th Year Anniversary Party on Friday, January 23rd! On behalf of the CFCC staff and coaches, thank you to our members for some amazing gifts this year:)   WORKOUT OF THE DAY: MOVEMENT PREP: 60 second jog, 30ft lateral lunge, 30ft inchworm w/3 sec hold, 30ft spiderman w/oh […]

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