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Workout of the Day: Friday, 5.15.15

“The Mountain” Visits CFCC TODAY!!!! Don’t forget Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members (only) between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide […]

Workout of the Day: Thursday, 5.14.15

Summer Nutrition at CFCC Join CFCC throughout the month of June in carving out some new habits! Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train […]

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Not-at-all-weekly Bulletin of Baller Spring and Summer Events at CFCC

Get out your calendars, day planners, and apple watches… it’s going to be a stellar summer in the #basementofdreams! 1. #eatwithapurpose Sign up for the Nutrition Seminar on May 30th on Mindbody JUST LIKE A CLASS to get the low down on the critical conundrum we all face every summer (i.e. see below). Learn everything […]

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Workout of the Day: Wednesday, 5.13.15

“The Mountain” Visits CFCC This Friday Thor Bjornsson from “Game of Thrones” will be at CFCC to meet members between 11-11:30am. Come stop by and meet “Europe’s Strongest Man 2014” in person! Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes […]

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Workout of the Day: Tuesday, 5.12.15

CFCC Coaching Tips Coach Tim and Coach Morgan take us all through a couple common mistakes mid-workout or otherwise with this common CrossFit movement: THE PUSH-UP! PLEASE NOTE: No Tims were harmed in the making of this production. Dunno about the Morgans. WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretching 1 min/leg, lax ball upper […]

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Workout of the Day: Monday, 5.11.15

Coach’s Corner: A word with Emily Record about doing “enough” Rowing Seminar – Sunday 5/24 It’s back! CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced […]

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Workout of the Day: Sunday, 5.10.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 2 minutes, pigeon stretch 1 min/side, banded lat stretch 1 min/side, calf stretch 1 min/side, 60ft jog, 60ft high knees, 30ft spiderman + OH reach, 30ft inchworm, 30ft lateral lunge CONDITIONING: In teams of 2, with one partner running 400m at all times and the other […]

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Workout of the Day: Saturday, 5.9.15

COMPETITOR TEAM PRACTICE: This workout will be OUTSIDE at different location. Please meet at the gym promptly at 8am.  SKILL: Agility Drills CONDITIONING: 2 minute clock 300 yard shuttle sprint amrap burpees Rest 3:30 + jog 100 yards easy x 5 Notes Everyone starts as a group. The shuttle sprint will start on the football field […]

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Workout of the Day: Friday, 5.8.15

BROTAL All regularly scheduled classes will be cancelled today due to The Brotal. Sign up for the Brotal here on Mindbody under “Seminars.” We will be running each session in 90 minute heats at the following times 6-7:30am 7-8:30am 8-9:30am 12-1:30pm 4-5:30pm 5-6:30pm 6-7:30pm 7-8:30pm The longer time slots are to allow adequate time to warm […]

Recharge through June: Eat with a Purpose

The Challenge: #eatwithapurpose Join CFCC throughout the month of June in carving out some new habits! Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train with […]

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