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Workout of the Day: Tuesday, 8.25.15.

CFCC Beach Day Come with us to the beach! We are headed to Ocean City, New Jersey this Saturday (8/29) between 10th-11th street. Bring yourself, friends, family, games, and food if you wish. There are bathrooms conveniently located at our location, as well as plenty of options for food on the boardwalk. Be prepared for a […]

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Workout of the Day: Monday, 8.24.15.

Summer Slam 2015 Congratulations to all of the athletes and coaches who represented CFCC on Saturday at the Affiliate Summer Slam competition. Our four teams performed extremely strong with 10th, 19th, 24th and 25th place finishes out of 42. Thank you to Vince, Barry, Mark and all of the volunteers and judges who were extremely timely, organized […]

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Workout of the Day: Sunday, 8.23.15.

Open Gym/Recovery Day Sunday’s will now be reserved for open gym only. This is your opportunity to make up a workout from earlier in the week, practice a skill, or complete a workout of your choice. If this is normally your rest day, consider some additional recovery techniques you can utilize to set yourself up for […]

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Workout of the Day: Saturday, 8.22.15.

  Saturday Schedule Make sure to sign up on Mindbody for today’s classes since we have a slightly modified schedule due to the Summer Slam. Squatting at 9am with Wylie, Intro to Oly at 10am with Zoda, and WOD at 10am with Wylie! Affiliate Summer Slam CFCC will be sending 4 teams of 6 athletes […]

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Workout of the Day: Friday, 8.21.15.

Affiliate Summer Slam CFCC will be sending 4 teams of 6 athletes (3M/3F) to CrossFit Generation tomorrow to compete in the Affiliate Summer Slam. For score updates keep an eye on the website, FB event page OR come take a drive to Horsham, PA to cheer on our athletes! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine […]

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Workout of the Day: Thursday, 8.20.15.

Free Saturday Intro Classes Want to do CrossFit but feeling a little intimidated? On every Saturday in September at 12pm CFCC will be offering a FREE intro class to any and all levels of participants. Come experience how the ‪first and the best CrossFit gym in Philly trains, meet our full-time coaching team, and explore […]

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Workout of the Day: Wednesday, 8.19.15.

Running and Hip Love are our Wednesday Specialty classes. Check out the rest of our lineup below! Monday: Intro to Oly (6:00am), Shoulder Love (5:30pm) Tuesday: Intro to Oly (6:00am, 5:30pm), Gymnastics (6:30pm) Wednesday: Running (7:00am), Hip Love (5:30pm) Thursday: Intro to Oly (6:00am), Squatting (5:30pm), Gymnastics (6:30pm) Friday: Intro to Oly (6:00am, 5:30pm), Rowing […]

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Workout of the Day: Tuesday, 8.18.15.

Are you lacking stability and strength in gymnastics movements? Do you want to refine your skills and learn new progressions? We hold gymnastics specialty classes on Tuesday and Thursday nights. Sign up on Mindbody! WORKOUT OF THE DAY: MOVEMENT PREP: lax ball 10 passes upper trap in glute bridge, lax ball to glutes and hip flexors […]

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Workout of the Day: Monday, 8.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet and calves 3 minutes, wall quad or spiderman 1 min/side 2 Rounds: 3 TGU sit up/arm, 3 bottoms up strict press/arm, 10 goblet lateral squats STRENGTH: A1. Back Squat @ 70% x 5 reps x 3 sets, Rest 60 seconds A2. Weighted Pull Up x 5 reps […]

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Workout of the Day: Sunday, 8.16.15.

Open Gym/Recovery Day Sunday’s will now be reserved for open gym only. This is your opportunity to make up a workout from earlier in the week, practice a skill, or complete a workout of your choice. If this is normally your rest day, consider some additional recovery techniques you can utilize to set yourself up for […]

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