Workout of the Day: Wednesday, 9.10.14

In case you didn’t know… CFCC Movie Night and Potluck is happening THIS Friday. Sign up here! Everything you need to know about RECHARGE Introducing CFCC Liasons Cait and Shana We are holding a 2 hour introductory Strongman clinic on Sunday, September 28th open to both CFCC member and non-members. Sign up here and email Record […]


Workout of the Day: Tuesday, 9.9.14

We are officially in a new cycle leading up to the CrossFit Total which will be held on Halloween this year. For those of you who are newer to CFCC, The Total is an event the staff puts on every year where we max out three lifts: Back Squat, Deadlift and Strict Press. As we […]


It’s time for a RECHARGE.

“To get what you have never had, you must do what you have never done.” What is the RECHARGE program? The RECHARGE program is an opportunity to develop better nutritional habits as they relate to our own individual journeys towards improved health, performance and body composition. It’s a multi-week structured challenge that’s an excellent way for everyone, no matter where they are in their quest for […]


Workout of the Day: Monday, 9.8.14

If you missed the nutrition seminar this past Saturday and would like notes or are interested in learning more about how the Recharge program works, please email meg@crossfitcc.com. This week is “prep” week for Recharge, which officially kicks off next Monday, 9/15.  Come by tonight (Monday) at 6:30pm for a brief Q&A about the details of the program – we’ll also […]


Workout of the Day: Sunday, 9.7.14

Congratulations to August Member of the Month Matt King! Read all about Matt’s deserving acknowledgement here. WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 5 minutes, 60ft jog, 30ft toy soldier, 30ft inchworm, 30ft crab walk backward, 30ft bear crawl forward, 10 glute brides w/3 sec hold STRENGTH: A1. DB Strict Press x 6-8 […]


Workout of the Day: Saturday, 9.6.14

Our FREE, members only nutrition seminar is TODAY from 12-3pm! Sign up under “Seminars” to attend! Additionally, the first of three of our CFCC Gym-Nasty clinics begins TOMORROW from 1-3pm. Want to refine your pull ups with Coach Chris and Morgan? Sign up here! COMPETITOR TEAM PRACTICE: SKILL: A. Muscle Up/Progressions – spend 10-15 minutes practicing strict and kipping MU’s or […]


August Member of the Month!

Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our community to become even […]


Workout of the Day: Friday, 9.5.14

Food loving friends! Our FREE, members only nutrition seminar is TOMORROW (Saturday), 12-3pm! Sign up under “Seminars” to learn about optimal sources of protein, fat, and carbohydrates; how to find the appropriate amounts of each that are right for you; and how to develop better, more consistent nutritional habits. It’s a great opportunity to learn more about […]


Workout of the Day: Thursday, 9.4.14

Are you interested in learning more about how to optimize your performance, recovery, body composition and overall health? Meg and Erin are hosting a nutrition seminar this Saturday, 9/6, 12-3pm that’s a FREE CFCC members-only event! Sign up on Mindbody under “Seminars” to learn about optimal sources of protein, fat, and carbohydrates; how to find […]


Workout of the Day: Wednesday, 9.3.14

Our next cycle of Elements starts next week! Do you have a friend who is looking to start their fitness journey? Tell them to email info@crossfitcc.com for all the info they need to be well on their way! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and quads for 3 minutes, Run 400m with somebody you don’t […]

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