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Workout of the Day: Monday, 8.11.14

CFCC has been nominated once again as one of Philly Hot List’s Best CrossFit Gyms in the city. We’d be so appreciative if you could click to cast your vote and tell your friends and family how much you love your #basementofdreams. Your recommendations are what keep CFCC great and growing – THANK YOU for […]

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Workout of the Day: Sunday, 8.10.14

The next Strongman Cycle will begin on Monday, August 18th and run through Monday, September 22nd. It is a 5 week cycle and costs $100 on top of membership. Classes will be held on Monday with Record and Thursday with Tim from 8-9:30pm plus additional programming to be completed on your own during open gym […]

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Workout of the Day: Saturday, 8.9.14

Don’t forget to vote for CrossFit Center City as the BEST CrossFit and share with your friends and family! CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate!  This three-part series is intended to help […]

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Workout of the Day: Friday, 8.8.14

Don’t forget the 8am and 3:30pm are back on the weekday schedule as of yesterday! “The secret of getting ahead is getting started.” Become a part of CFCC by taking our next Elements cycle beginning Monday, August 11th. We still have space available in the 12pm and 6pm! Sign up today! WORKOUT OF THE DAY: […]

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Workout of the Day: Thursday, 8.7.14

Hey, strong people! CFCC has been nominated once again as one of Philly Hot List’s Best CrossFit Gyms in the city. We’d be so appreciative if you could click to cast your vote and tell the world how much you love your #basementofdreams. Your recommendations are what keep CFCC great and growing – THANK YOU […]

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Workout of the Day: Wednesday, 8.6.14

Don’t forget to register for Morgan and Chris’ Pull Up Seminar this Saturday from 12 – 2pm! WORKOUT OF THE DAY: MOVEMENT PREP: Wall tricep stretch x 45 sec/side, gastroc/soleus release x 60 sec/leg (30 sec gastroc, 30 sec soleus), 10 single leg glute bridges (alternating), 10 cat & camel, Sampson Stretch x 30 sec/side STRENGTH: […]

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Workout of the Day: Tuesday, 8.5.14

Coach Morgan and Coach Chris are hosting a pull-up seminar this Saturday from 12 – 2pm! Whether you’re still struggling with unassisted pull-ups or want to take your gymnastiness to the next level, come out to hone your technique, learn progressions and take away programming to keep you healthy and safe as you use pullups […]

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Workout of the Day: Monday, 8.4.14

Congratulations to Tyler, Jim, Nikki, Lizette, Ross and Lindsay for their awesome performance at the Affiliate Summer Slam this weekend! This was the first time these athletes have competed together in a team competition and their efforts were impressive. Team “Monstars” finished the day in 14th place out of 36 very competitive teams. While we fell […]

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Workout of the Day: Sunday, 8.3.14

All members are welcome to attend open gym from 9 – 12pm. You may make up a workout from earlier in the week or complete any of the below rowing workouts 1.) “THOM”18 Rounds for time60 secs on/20 sec off+ directly into50 burpees 2.) 200m Row, recover 200m easy x 8 Rounds 3.) 60 seconds on2 […]

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Workout of the Day: Saturday, 8.2.14

Best of luck to all of our athletes representing CrossFit Center City at the Summer Slam today! If anybody would like to come cheer on Team CFCC the event starts at 9am at CrossFit Generation in Horsham, PA. Both today and tomorrow there will be no formal classes held as the coaches wrap up their […]

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