“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.” -Sir Roger Bannister, first runner to run a sub-4 minute mile
Team, winter is coming – get outside while you can. Nothing beats a good run on a crisp fall day. This weather isn’t likely to last, especially as we near December. If you can get to a trail, even better. But whatever you do, get out there. Don’t let these shortening days bring you down.