CrossFit Endurance is coming to CFCC!

Thereby making this the… CFCC CFE Program.  Or something like that.

CrossFit Endurance, for those of you who don’t know is programming designed for the CrossFitter who also happens to want to excel in Endurance Sports.  As some of you know, our very own Coach Liz has been working with Tony Kasandrinos to prepare him for the Marine Corps marathon in a few weeks.  We’d like the same preparation to be available to all our athletes very soon.

We are going to begin by offering Running Classes every Tuesday at 6pm!

These classes will be programmed and taught by Coach Liz herself and will include lots of running skill work and drills followed by a workout to match the volume and intensity of the programming you all do outside of running.  There will be more details provided on CFE and the structure we would like this to take at CFCC on Friday – stay tuned – and meanwhile… sign up on the Google Calendar!

Comments
2 Responses to “CrossFit Endurance is coming to CFCC!”
  1. Tony says:

    I have to say…..this is pretty damn cool. I guess this will fill the void of no gymnastics since our coach is leaving us :(

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