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September 2014
Free

Nutrition Seminar

September 6, 2014 @ 12:00 pm - 3:00 pm
United States + Google Map

Free Members Only Nutrition Seminar

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$25.00

Pullup Clinic

September 7, 2014 @ 1:00 pm - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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PERFECT YOUR PULL-UP SUNDAY, SEPTEMBER 7TH, 1-3PM [Coached by Morgan Vozobule and Chris Santaniello) Whether you’re still struggling with unassisted pull-ups or want to take your kip to the next level, come out to hone your technique and learn progressions that will keep you healthy and safe as you develop your pullups in practice and competition. Pullup Clinic (1 of 3 in a gymnastics series).  CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all…

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Movie Night!

September 12, 2014 @ 7:30 pm - 9:30 pm
United States + Google Map

CFCC Movie Night - Hook!

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$25.00

Hone your Handstand

September 13, 2014 @ 12:00 pm - 2:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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HONE YOUR HANDSTAND SATURDAY, SEPTEMBER 13TH, 12-2PM (Coached by Tim Heckman) Whether you want to conquer your fear of the handstand, or freshen up those B-boy tricks, this seminar is for you. The day will include safe progressions that will aid in the skill development of being upside down. Athletes of all skill levels are welcome to participate. Handstand Clinic (Part 2 of 3 in a gymnastics series).  CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for…

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TURN DOWN FOR TUMBLING

September 21, 2014 @ 10:00 am - 12:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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  TURN DOWN FOR TUMBLING SUNDAY, SEPTEMBER 21ST, 10AM-12PM (Coached by instructors from Philly InMovement) InMovement, a gymnastics center located in Queen Village, will be opening you to world of tumbling. Basic through intermediate gymnastics skills will be introduced in a progressional manner, depending on individual needs. Rolls, cartwheels, round-offs, walkovers, front and back handsprings and standing tucks are some of the skills that will be explored. Work within your level and feel comfortable every step of the way. Experienced instructors…

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University Nationals

September 25, 2014 - September 27, 2014
United States + Google Map

University Nationals

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$30.00

Introduction to Strongman Clinic

September 28, 2014 @ 12:00 pm - 2:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Introduction to Strongman Clinic (Coached by Emily Record) If you've always been curious about Strongman training, but have been intimidated to try or aren't sure where to start, this seminar is for you! Join us Sunday September 28th for a two hour introductory Strongman Clinic. We will start with the very basics, working on lapping and shouldering Atlas stones and kegs, flipping tractor tires, and walking with a heavy yoke. The clinic will include movement instruction, lots of hands-on practice, as well…

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October 2014

2014 Hookgrip Classic

October 4, 2014 - October 5, 2014
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Liberty Barbell Club is excited to host the 2014 hookgrip Classic! Athlete registration is officially SOLD OUT, but there are plenty of spectator tickets remaining. Visit the Registration page below for all competition details.

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11am Columbus Day Bring-a-Friend WOD

October 13, 2014 @ 11:00 am - 12:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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11am Columbus Day Bring-a-Friend WOD Click here to sign up for this class. 

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November 2014
$100.00

2014 ‘Stache Showdown

November 22, 2014
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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CLICK HERE TO SIGN UP - REGISTRATION CLOSES 11/12/14!   Once again, the men and women of CrossFit Center City are proud to host the 'Stache Showdown!  Proceeds from this event will go directly to support Movember (more information about this men's health awareness initiative, including why the men of CFCC are sporting some epic facial hair leading up to and through the month of November, can be found here.) This little annual throwdown has officially outgrown the #basementofdreams, and we're stoked…

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December 2014

RittenHouse Run

December 6, 2014 @ 10:00 am - 12:00 pm
United States + Google Map
January 2015
Free

The Nutrition Seminar and Recharge Challenge

January 10, 2015 @ 1:00 pm - 4:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Come learn how your food can affect your performance and your goals!

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$30.00

Perfect Your Pull-up Seminar

January 17, 2015 @ 1:00 pm - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Learn how to better your pull-up for the New Year!

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Free

CFCC’s 7th Year Anniversary Party

January 23, 2015 @ 7:30 pm - 9:30 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Come celebrate CFCC's past, present, and future with us!

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February 2015

2nd Annual Pre-OPEN In-House Competition

February 14, 2015 @ 9:00 am - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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  Workout 1 – Barbell Complex (12 minutes) 1 Clean + 2 Hang Cleans + 2 Front Squats Each team will have 10 minutes and unlimited attempts to find a max weight for the complex. Every team will start with a men and women’s barbell, but only one person can lift at a time. There are no restrictions regarding order (you can alternate between men and women), but the weight must always go up on each individual barbell. If an athlete…

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$75

Rowing Seminar at CFCC – SOLD OUT!

February 21, 2015 @ 12:00 pm - 2:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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ATTN: This event is SOLD OUT! Keep an eye on our event calendar for future seminar options. CFCC is hosting a two hour rowing seminar on Saturday, February 21st from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be taught by two very experienced former national champion rowers, and involve comprehensive instruction and breakdown of the rowing stroke. Special attention will be given to sequence, sprint starts and other ways to…

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March 2015

Celebrating a Masterpiece – the 2015 Close of the Open Party!

March 30, 2015 @ 8:00 pm - 9:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Join us for a casual social hour starting at 8pm on Monday, March 30th  in the front hallway of CFCC. We'll provide pizza and drinks, you guys bring desserts or other dishes to share - and we'll toast to a successful 2015 CrossFit Open!

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April 2015
$50

Doubles or Nothing [Hosted by Punk Rope]

April 11, 2015 @ 2:00 pm - 4:30 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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INCLUDES - Custom-sized Punk Rope Jump Rope - Custom-sized Punk Rope Wrist Trainer - 44-page Rope Jumping for Fitness PDF Manual - Videotape Analysis Using Coach’s Eye YOU’LL LEARN… - Punk Rope’s patented method to dominating doubles - How to select and size the best rope for you - How to solve common rope jumping challenges - How to improve your mechanics and timing - How to jump more consistently and efficiently - How to jump with less effort and…

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$60.00

The 2015 Liberty Barbell Classic

April 25, 2015 @ 7:00 am - April 26, 2015 @ 7:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Lift big at Liberty Barbell Club's Spring meet for intermediates and novices alike!

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May 2015

Beautiful Muscles: A Fireside Chat

May 2, 2015 @ 12:00 pm - 2:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Ladies of CFCC! Join the female CFCC coaches along with some tentative TBA special guests (including Meg, who is so excited for this conversation that it's LITERALLY the last thing she's doing before getting on the plane to Seattle) for a casual panel discussion about what it's like to navigate the world as a lady lifter. We'll dish on everything from somehow weighing more while simultaneously losing inches, to accidentally ripping out the shoulder seams in your favorite blazer, to…

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2nd Annual CrossFit BRO-tal

May 8, 2015
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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We're hosting the 2nd annual CrossFit BRO-tal - in which we eschew the classic Total movements (squat/press/deadlifts) in favor of some, well, bro-ier stuff (bench press, clean, and overhead squats). Keep an eye on this page, FB,  and Mindbody for specific heat times - we'll be running them in 90 minute blocks throughout the day during regular class times. Plan to dress in your best! #sunsoutgunsout #rage

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Recharge through June: Eat with a Purpose!

May 30, 2015 @ 1:00 pm - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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The Challenge: #eatwithapurpose Join CFCC throughout the month of June in carving out some new habits! Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train with a purpose! There is NO buy-in. And there are NO prizes except the reward of the results you see part of your own efforts. This…

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June 2015
$70

The Great American Strongman Competition

June 27, 2015 @ 7:00 am - 4:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition. Once again we're taking this Strongman competition to the streets of Philadelphia, hosting the event on Juniper Street between Sansom and Chestnut Streets.   Proposed schedule (subject to change):    Athlete weigh-ins: Friday 6/26 5:30pm - 7:30pm; Saturday 6/27 7:30am - 8am   Athlete briefing: Saturday 6/27 8:30am   Event 1 begins: Saturday 6/27 9am Weight classes: LW: <140 MW: 140-160 HW: 160+   LM: <175 MM: 175 - 205 HM: 205+…

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August 2015

Rowing Seminar with Jana Heere

August 2, 2015 @ 12:00 pm - 2:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Jana Heere at the 2007 World Cup CFCC is hosting a two hour rowing seminar on Sunday, May 24th from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be led by a very experienced former national champion rower, and involve comprehensive instruction and breakdown of the rowing stroke. Rowing is a skill that needs to be practiced properly in order to master. If you want to take…

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CFCC Beach Day

August 29, 2015
United States + Google Map

Come with us to the beach! Bring your friends! Bring some food! We'll do our thing… maybe challenge random beach-goers to some not-so-passive-agressive-at-all-tug-o-war… do some handstands, throw some sportsing balls around and generally have a great time. Time and location TBD. Sign up on the Facebook event here!

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September 2015
Free

Endurance night with Philadelphia Runner and CFCC

September 3, 2015 @ 6:00 pm - 8:00 pm
United States + Google Map

Each year over 50% of runners report getting injured and 99.5% of runners admitted being bored sometimes by their regular routine. Have you been one of them? On September 3rd at 6pm, CrossFit Center City will be taking over Philadelphia Runner's regular group run and hosting a free workout. Come learn how incorporating CrossFit Endurance's proven method of cross-training can make you more efficient, less injury prone and make you a stronger all around athlete! CrossFit Center City opened in 2009…

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Free

Free Intro Class!

September 5, 2015 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Try out a FREE Intro session to find out what CrossFit at CFCC is all about!

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October 2015

Game Night and ULIFTU Fundraiser

October 23, 2015 @ 7:30 pm - 9:30 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don't like games that's ok too!  We do hope however that you like pizza! You can hang out, throw your hat into the ring to win a raffle and generally feel like you did more good with a Friday night in October than you…

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Spooky CrossFit Total

October 30, 2015
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Join us for the CrossFit Total ALL DAY Friday, October 3oth!  And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track of CrossFit Totals for the entire 7 years of CrossFit Center City's existence! You can read more about the CrossFit Total and how it can fit into…

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November 2015
$50 - $60

MINDFULNESS FOR ATHLETES

November 8, 2015 @ 12:00 pm - 1:30 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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MINDFULNESS FOR ATHLETES Join us for a 90-minute seminar on how Mindfulness Meditation can help you become a more aware athlete! We will be meeting on Sunday, November 8, 2015 from 12-130pm. The cost of this seminar is $50 for CFCC athletes, and $60 for non-members of CFCC. Greg Glassman, the founder of CrossFit said, "“The greatest adaptation to CrossFit takes place between the ears.” The best athletes in the world know that training your mind is half the battle of becoming a better athlete, and a more efficient and happier…

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$10 - $100

2015 ‘Stache Showdown

November 21, 2015 @ 7:00 am - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Compete in the 2015 'Stache Showdown promoting men's health and benefiting ULiftU!

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December 2015

6th Annual Rittenhouse Run / Ugly Sweater Galavant / Holiday Brunch

December 12, 2015 @ 10:00 am - 12:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
+ Google Map

Come WOD & Brunch with us for the Holidays!

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January 2016

A New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose

January 9, 2016 @ 2:00 pm - 4:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Join us for a new approach to the New Year and all it brings for the seasoned and/or new-to-thoughtful-eating! Members attend for free, Non-members for $30!

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The 2016 Pre-Open In-House Competition

January 30, 2016 @ 9:00 am - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
+ Google Map

The PRE-OPEN IN-HOUSE COMPETITION is BACK! *SIGN UP UNDER EVENTS ON MINDBODY* Coach Perrin Behr is getting pretty pumped about the 2016 CrossFit Open and she thinks you should too! Mark your calendars for January 30th, the final Saturday of January, from 9am – 3pm* For a perspective from a MEMBER of CFCC on why YOU should do the Pre-Open In-House Competition, go here! If you don't know what the CrossFit Open is, check out this blog post - and take a gander at this…

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March 2016

Reboot your running and endurance training!

March 5, 2016 @ 2:30 pm - 4:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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What if you could run and bike faster, be less injury prone and recover quicker from workouts? And, oh yea, without some fancy pill, specially designed shoe and on LESS mileage? Come learn what CrossFit Endurance is and how it can transform you and make this your best year for performance in endurance sports. Whether you are running the Broad Street Run, your first 5k, or a triathlon, we'll explain how the program works and how it WILL benefit YOU…

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April 2016
$60

Punk’d Rope Double Under Seminar

April 3, 2016 @ 10:30 am - 12:30 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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WHEN Sun, Apr 3 | 10:30am-1230pm WHERE CrossFit Center City 1229 Chestnut Street Philadelphia, PA 19107 FEE $60 LEARN Punk Rope’s patented method to dominating doubles How to select and size the best rope for you How to solve common rope jumping challenges How to improve your mechanics and timing How to jump more consistently and efficiently INCLUDES Custom-sized Punk Rope jump rope Custom-sized Punk Rope wrist trainer Rope jumping instruction E-book Analysis of each jumper's technique using Coach's Eye…

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May 2016

PROM!! East Side Club

May 7, 2016 @ 7:00 pm - 11:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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PROM! Yes, it's that time of the year again. An annual rite of passage in awkward social situations, that we all get to do over again here at CFCC! (#corsage). Come and enjoy yourself with your fellow CFCC'ers as we use dance music for quite possibly dancing and definitely not for lifting for once. Do we have a theme?? YES. In it's previous life, our basement of dreams was the "East Side Club" and home to some little artists you may…

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$60

KG-FIT Nutrition Seminar with Driven Performance Lab’s Kylie Gamelier

May 14, 2016 @ 2:00 pm - 4:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Join us for CFCC's Spring Nutrition Seminar in which we are featuring a special guest to lead us into Beach Season and our Spring/Summer Nutrition Challenge! Kylie is Perrin and Erin's (me!) nutritional consultant and has helped allow both of us to make big strides in fitting into our respective weight classes for the sport of weightlifting while still gaining in strength, ability, and the art of eating more than we ever have. We are so excited to have her…

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June 2016

Olympic Weightlifting Seminar!

June 5, 2016 @ 12:00 pm - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
+ Google Map

Looking to tighten up your olympic lifts without the commitment of changing sports? Do you want to get in-depth instruction in a single day format? Come join us on Sunday, June 5th 12-3pm for our "Introduction to Olympic Lifting" seminar! Led by Liberty Barbell Club coaches Morgan Vozobule and Mike Zoda, you'll get a more in-depth, unique approach to making the most out of your lifts! #levergames. Reserve your spot and sign up here! Topics we'll cover: The mechanics of the snatch and clean and jerk, the why's…

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Gymnastics Seminar with Coaches Justin and Perrin

June 11, 2016 @ 2:00 pm - 4:30 pm
United States + Google Map

  Date: Saturday, June 11th, 2016 Time: 2-4:30pm Location: CrossFit Center City Cost: $50, 20 person cap SIGN UP ON MINDBODY UNDER "SEMINARS" This seminar is for those looking to improve your positioning, learn progressions towards advanced movements, and get individual attention and fixes for common gymnastic movements. Presented in a small group format, attendees will be assigned to a group based on abilities regarding specific movements and taken through tested progressions toward improving mechanics, efficiency, and strength. Sections will…

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July 2016

SUMMER, SUMMER, SUMMERTIME

July 4, 2016 @ 10:00 am - 12:00 pm
Washington Square Park, 210 W Washington Square
Philadelphia, 19106 United States
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SUMMERTIME!! It's summer time, but that doesn't mean that CFCC is just chillin by the pool. Mark your calendars for these upcoming events!! July 4th! Come make fitness with us at Washington Square at 10am with Coach Tim. Have friends who love 'merica and fitness? Bring 'em! We'll be running a beginner friendly workout as well! July 9th LBC GOES OUTSIDE! Come either lift or watch as our Liberty Barbell Club athletes snatch and clean + jerk in front of…

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August 2016

CFCC Beach Day!

August 13, 2016
TBD,

Come hang out with us at the beach! Bring some food, some friends, and let's have some fun in the sun! Event details!! CFCC Member Ian "glue-of-the-8am" Doherty has graciously offered his house as our home base as we head to Strathmere! We'll meet at 9:30am at the house and then head out to take over the beach. The plan is then to make beach fitness at 10am. Here are details on meeting at Ian's! 2212 Commonwealth Avenue Strathmere, NJ…

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September 2016
Free

Fall #eatwithapurpose Nutrition Seminar and Challenge

September 25, 2016 @ 2:00 pm - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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The Seminar: Saturday, September 24th – 2-3pm. Free for members. Sign up on Mindbody to attend! We’ve talked about Nutrition now at CFCC for going on 8 years. What has worked? What hasn’t? What’s a fad and what’s worth trying? What will it take for YOU to make 2016 your fittest year yet? Coaches Perrin and Justin will be on hand to spend about an hour presenting on some of what we think everyone needs to know, and what we have learned from…

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October 2016

Spooky Total and Spirit WEEK!

October 28, 2016 @ 6:00 am - 8:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Does this scenario ever happen to you in class? Coach: "Ok, let's work off 60% of your max back squat, let me know any questions" You: Eyes dart around the room, as you think "Yea - I mean, I think it's... Well, I did 165 for a double, wait, maybe a single at tempo? Wait, that was a front squat. Screw it. Let's just load this sucker up and roll." FEAR NOT! THE TOTAL IS YOUR ANSWER. What is the total?…

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November 2016
$100

STACHE SHOWDOWN!

November 19, 2016 @ 9:00 am - 4:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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The 5th annual Stache Showdown is Center City’s premiere strongman competition.  This amateur, aka non-sanctioned, partner strongman competition welcomes athletes of all skill level.  The day’s events are designed to be fun and welcoming to both first time and seasoned strongmen and strongwomen.   In addition to the strongman galore; ALL athletes are required to sport facial hair!  Real, fake, borrowed, we don’t judge. Being in the month of November, aka Movember, we enjoy growing and showing off fantastic whiskers…

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December 2016

7th Annual Rittenhouse Run! – Sponsored by ON Running!

December 10, 2016 @ 10:00 am - 12:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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(It's not all running..) Sponsored by ON running shoes! Come join us at 10am in Rittenhouse Square on Saturday, December 10th (meet at the middle Fountain) for a festive outdoor holiday workout! Important information! 1. You'll be on a team of 4 2. We'll have barbells, kettlebells, outdoor singing while planking, sandbags, shenanigans with strangers and more! 3. You'll be able to try on a pair of ON cloud running shoes for the workout and get discount cards back at…

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January 2017

#EATWITHAPURPOSE – Free Nutrition Seminar!

January 21 @ 12:30 pm - 2:30 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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Looking to jump-start your goals for 2017?? Come to our next #EATWITHAPURPOSE nutrition seminar! Pushing yourself in class is great, but how are you fueling your gains? How are you recovering?  Our next seminar (free to ALL members, including Foundations!) will be led by Coaches Justin, Morgan and Tim at 12:30pm on January 21st. They'll cover topics about how you can make better choices, structure a plan to cover your needs and learn about building a plan that works for…

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February 2017

CFCC In-House Competition – 2/4/2017

February 4 @ 8:00 am - 3:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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CFCC  IN-HOUSE  COMPETITION  2017 The Annual CrossFit Center City In-House Competition takes place on Saturday, February 4th this year. Your fellow athletes signed up, and were drafted by one of the coaches. See events and team breakdown below. Please note that all events, movements, standards, times, and other variables are all subject to change-- see coaches and this page for updates as they are announced! COACH: Zoda Nina Pryor Johnny Cunningham Florence Wong Kit Hoffman Tom Castner Sarah Hefner Jason…

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THE OPEN – all the details you need to know!

February 23 @ 8:00 am - March 23 @ 5:00 pm
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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THE. OPEN. THE. OPEN. What is it? How does it work? Why do we do it? Why should you do it?All those burning questions and more. Answered below. Ok, so what the heck is it? The CrossFit Open is the annual official kick-off of the process for ultimately qualifying for The CrossFit Games - CrossFit's annual competition to get the most shirtless people in a stadium at once crown their fittest male and female athlete. Each year, roughly around the…

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May 2017

Use your Fitness! CFCC vs. CF Novem! and PROM!

May 20
CrossFit Center City, 1229 Chestnut St
Philadelphia, 19107 United States
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An epic battle is brewing.. Pitting CrossFitters against each other, neighborhoods and tearing households apart (sorry, Morgan). Our spring comp will be against CrossFit Novem! If you aren't familiar with Novem - they are awesome. Owned by Lesha Vozobule and Joe Ling, they're kicking butt with CrossFit and bootcamp classes at two locations near Northern Liberties and Fishtown. But enough about being nice, THIS IS FOR REAL. Here are details.. WHAT: This is an individual fitness competition with both Rx’d…

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