Exciting stuff!

Anahi would like you to know we have more tape and chalk now.

1. Travel Workouts are up – check ‘em out!

2. The Schedule for the next few days is going to be a little different:

Saturday: All Classes are cancelled except for Strength in the Basement due to new flooring being put in upstairs.

Sunday: Only one class at 10am – “Murph”, sign up on the Calendar to attend.  Scaling options will be available (Run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, Run 1 mile) but otherwise plan to spend a little longer than an hour on this session if you plan to attend.

Monday: All Classes are cancelled for the Holiday – with Strength Classes possibly pending.

Tuesday: The basement will be demo-ed early in the morning for about 4 hours so there will be a lot of noise and probably some dust collecting during classes.  Classes will still be held during these hours – the rubble will be collected later that night.

3. Are you interested in competing in CrossFit next year?  Let me know: crossfitcc@gmail.com

4. The Nutrition Challenge is set to start – check out some of the Goals your fellow CFCCers have made.  Want to join? You have until this coming Saturday to email me about setting up a time to give me a food log and a goal.  Email right now!

Comments
One Response to “Exciting stuff!”
  1. pro says:

    wow! changes afoot and under foot…

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