Friday, 11/16/12

HYBRID/ADVANCED OLY with Jim, 530-730pm.

SELF-MYOFASCIAL RELEASE: Foam Roll T-Spine – 2 minutes. Foam Roll IT Band – 20 passes per side.

DYNAMIC WARM-UP: 400m Run and then 3 Rounds: 5 Jump Squats, 5 second Handstand Hold.

STRENGTH: Barbell Thruster, up to a peak of 1.

METABOLIC CONDITIONING:

“Helen”

3 Rounds for time of:

400m Run

21 KB Swings (American) (1.5/1)

12 Pull-ups

Comments
2 Responses to “Friday, 11/16/12”
  1. Liz says:

    I love that video.

  2. Elie says:

    How darn cute is Brandi?

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