Friday, 12/10/10

Hey, folks!  Here’s the Workout of the Day AND some extremely helpful talking about shoulder mobility (or immobility???) and the amazing things a small red ball can do for your performance as an athlete and your health as a human being who wants to put junk over your head when you’re 70.  Do this test on yourself and see if you fall into the category of “not perfect yet”.

“Remember, no one cares about your shoulder pain but you. But, everyone cares if you kick ass.” Kelly Starrett, PT taking care of one of the ORIGINAL Crossfitters in the vid.



AMRAP in 20 minutes of: 5 HSPU (sub regular pushups, hand release, or knee.  no easier than a 12 rep max), 10 KB snatches (5/5, 2p/1.5), 20 SLS (sub negatives or rocking SLS).

Classes will be at 6a, 8a, 12p, 5p, and 7p today! See you in the hobbit hole!

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