Friday, 12/2/11

Put the below on your calendar AAAAAAND if you’re looking for a little field trip action: you’re all invited!

Lastly, the next Advanced Class is from 9am-1030am this Sunday. Do you want to be there? Let me know by email!

SELF-MYOFASCIAL RELEASE: Foam Roll Hips, Lax Ball Shoulders til 6 past.
MOBILITY: Calf Stretch, 1 minute each side. Partner Assisted Wall Quad Stretch, 1 minute each side.
DYNAMIC WARM-UP: 3 rounds: 7 jump squats, 7 pull-ups, Barbell Thruster, 7 reps.
STRENGTH: Front Squat, peak of 2.
METABOLIC CONDITIONING: For time: 3 Thrusters (95/65), 3 Strict Pull-ups, 6 Thrusters, 6 Strict Pull-ups, 9 Thrusters, 9 Strict Pull-ups, 12 Thrusters, 12 Strict Pull-ups.

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