Friday, 1/7/10


Weighted Single Leg Squats, 5×5

AMRAP in 10 minutes of:

25 Double Unders
5 L-pull-ups

Look at your goals.  Look at your behavior.  Does your behavior match your goals? – Dan John

A hypothetical question perhaps, but what do you folks think? Post thoughts to comments.

Space update: Mats look great and the plumbers are at work. Our shower arrived handily in a Zipcarred Scion this afternoon. It’s 36 by 36 at the base so you guys can get real clean should you need to. :)

4 Responses to “Friday, 1/7/10”
  1. Attiyah says:

    This is a great question. It made me pause. Sometimes my actions match my goals and sometimes they don’t. I will have to keep this in mind when I consider skipping a workout or over -indulging!

  2. sammaurelio says:

    No pictures to 2 pictures in 1 week. I feel super special.

  3. Stu says:

    is that quote directed at me because i ate pizza yesterday and didn’t train? i feel transparent.

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