Friday, 2/10/12

Specialized Classes: Advanced Olympic Lifting with Jim from 3-5pm and 5-7pm.

Coconut Water vs. Gatorade as a post workout drink – GUESS WHICH WINS…

What is, the PAUSE?

SELF-MYOFASCIAL RELEASE: Foam Roll IT Bands, 20 passes each leg, and 20 passes on Upper Back. Psoas Flossing, 2 minutes.
MOBILITY: Wall Assisted 90/90, 1 minute each side. Wall Quad Stretch, 1 minute each side. Gastroc/Soleus Stretch, 1 minute each side.
DYNAMIC WARM-UP: AMRAP in 5 minutes, Double Unders. If you’ve never got one before, spend 5 minutes working on your technique and trying to get one!
SKILL WORK: Review the Row.
METABOLIC CONDITIONING: Row a 2k.

Comments
One Response to “Friday, 2/10/12”
  1. Deanna says:

    Ah I love zen habits!

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