Friday, 2/18/11

Classes today are at 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p. The CrossFit Aspire field trip is tomorrow at 9 a.m.  We leave from the gym at 830 a.m.  Sign up on the Google Calendar riiiiiight NOW.

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” – Bruce Lee

Aaron, hip-extension, and flight.

Activation: 10 minutes to work up to a heavy power clean triple.

Strength: Conventional Deadlift, peak set of 5.

Metcon: 21-15-9: deadlifts (80% peak set), tuck jumps.

The Health Benefits of Intermittent Fasting, from Mark’s Daily Apple.

Need something easy to do with some grass-fed FLANK STEAK? I give you… ROPA VIEJA.

How many times do you eat red meat in a week?  Post to comments.

6 Responses to “Friday, 2/18/11”
  1. Reid says:

    red meat – 5/6 days a week. I just got a grill.

  2. Stu says:

    what’s red meat? is pork red meat? cause if so, i probably eat it 5 times a week, too. but less if only beef counts.

    also, what is crossfit aspire?

  3. David says:

    CF Aspire is a new gym in Cherry Hill, NJ. They are having an open house on Saturday.

  4. Shana McCarron says:

    NEVER. meat is for wusses.

  5. Jack says:

    Stu – Pork, “The Other White Meat” – where’ve you been?? ;)

  6. sammaurelio says:

    0x a week. womp womp.

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