There is No ShortCut – from CrossFit Lisbeth.
All of the other times we have done “Jeremy” – if you were here in October – you probably did it! Check out your scores and compare to today!
Simple. Easy. Filling. And VERY quickly made. Paleo Meatloaf.
SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes. Lax Ball Shoulders, 3 minutes.
MOBILITY: Wall Quad Stretch + Overhead Reach, 1 minute each side. Kettlebell Assisted Thoracic Extension, 1 minute.
POSTURE AND STABILITY: Boz Overhead Squat Warm-up
STRENGTH: Overhead Squat, up to a peak of 5.
METABOLIC CONDITIONING: “Jeremy” 21-15-9 reps of: Overhead Squat (95/65), Burpees