Friday, 4/6/12

There is No ShortCut – from CrossFit Lisbeth.

All of the other times we have done “Jeremy” – if you were here in October – you probably did it! ┬áCheck out your scores and compare to today!

Simple. Easy. Filling. And VERY quickly made. Paleo Meatloaf.

SELF-MYOFASCIAL RELEASE: Foam Roll Hips, 3 minutes. Lax Ball Shoulders, 3 minutes.
MOBILITY: Wall Quad Stretch + Overhead Reach, 1 minute each side. Kettlebell Assisted Thoracic Extension, 1 minute.
POSTURE AND STABILITY: Boz Overhead Squat Warm-up
STRENGTH: Overhead Squat, up to a peak of 5.
METABOLIC CONDITIONING: “Jeremy” 21-15-9 reps of: Overhead Squat (95/65), Burpees

[polldaddy poll=6113197]

2 Responses to “Friday, 4/6/12”
  1. conrad says:

    re: no shortcuts; for those of you that havent seen this!

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez