SELF MYOFASCIAL RELEASE: Til 10 past the hour, anything that’s sore or stiff. Pick your medium!
MOBILITY: 90/90 off the Box, 1 minute per side.
DYNAMIC WARM-UP: 3 Rounds of 20 seconds with each movement: Cat Camel, Arm Swings, Leg Swings, Hip Swings, Jumping Squats, Pull-ups
Athletes may also opt for:
“Heavy Fran” For time, 15-12-9 reps of: Thrusters (135/95), Pull-ups (+35/strict)
POSTURAL RESTORATION: Pec Minor Stretch over the Foam Roller, as needed.