Friday, 6/17/11

SELF MYOFASCIAL RELEASE: Til 10 past the hour, anything that’s sore or stiff.  Pick your medium!

MOBILITY: 90/90 off the Box, 1 minute per side.

DYNAMIC WARM-UP: 3 Rounds of 20 seconds with each movement: Cat Camel, Arm Swings, Leg Swings, Hip Swings, Jumping Squats, Pull-ups

METABOLIC CONDITIONING:

“Fran”

21-15-9

Thrusters (95/65)

Pull-ups

Athletes may also opt for:

“Heavy Fran” For time, 15-12-9 reps of: Thrusters (135/95), Pull-ups (+35/strict)

POSTURAL RESTORATION: Pec Minor Stretch over the Foam Roller, as needed.

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