Friday, 6/24/11

There is a Nutrition Seminar tomorrow at 11am!  Sign up on the Calendar to attend – if you can help it, don’t miss this one!  It’ll be the last one for a while!

If you are still interested in attending the Strength Classes or Olympic Lifting Camp in the months of July, August, and/or September – please email me at crossfitcc at gmail to save your spot.

SELF-MYOFASCIAL RELEASE: Lax Ball to between Shoulders, 2 minutes each side.
MOBILITY: Gastroc/Soleus love, 1 minute each side. 90/90 off the Box, 1 minute each side.
DYNAMIC WARM-UP: 1 round of: 10 Cat Camels, 5 Thoracic Mobilizations on each side, 10 Spiderman Steps, 10 Spiderman Steps plus Thoracic Mobilizations, 10 Adductor Mobs on each side, 5 Inchworms, 30ft. Duck Walk.
POSTURE AND STABILITY: Single Leg Squat Hold, 1 minute each side.
METABOLIC CONDITIONING: “Nancy” – 5 Round for time of: 400m Run, 15 Overhead Squats (95/65)

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