Friday, 7/1/11

In honor of July, barbecues, vacations, the beach, and America’s favorite month to party… here’s a guide to staying lean while drinking responsibly – it can be done!

Reminders: there are no classes on Saturday except for Jay’s Strength Class, there is only one class on Sunday at 10am and it’s “Murph” so plan to spend more time here than usual.  There are no classes on Monday and construction will be going on in the basement on Tuesday but there will be classes!

Josh and David. "The eyes are the window to the soul." I think in their souls they REALLY hate me.

Self-Myofascial Release: Foam Roll your lats. Oh boy.

Mobility: Ballerina Stretch, 5 minutes.

Dynamic Mobility: Double Under Skill Work, 5 minutes.  When you take a break, hold a front plank with arms extended.

Strength Endurance: You’ll see…

Metabolic Conditioning:

3 rounds for time of:

1 minute Handstand Hold
30 Double Unders
15 Burpees

2 Responses to “Friday, 7/1/11”
  1. Anna says:

    hahahah. Josh has a Bally’s shirt on.

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