Friday, 7/13/12

[youtube=http://www.youtube.com/watch?v=KEpvKtQqOog&feature=youtu.be]

 

SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes.

DYNAMIC WARM-UP: Review the Neutral Grip Kipping Ring Muscle-up drills.

SKILL WORK: 10 additional minutes.

METABOLIC CONDITIONING:

“BRENTON”
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

*There is a 15 minute cap on this workout.

More information about the Standing Long Jump.

WOD DEMO.

Past times we’ve done Brenton.

The first class Coach Chris ever taught on his own included the Broad Jump!

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