Friday, 8/6/10

POWER:

Overhead Medball Throws, 6 x 2

STRENGTH:

Press, up to a peak set of 1.

METCON:

“Nate Jr.”

AMRAP in 12 minutes of:

2 Muscle-ups

4 HSPU

8 KB Swings (70/55)

If no muscle-ups then 4 kipping pullups.

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