HYBRID/ADVANCED OLY with Jim, 530-730pm.
How consistent are YOU when it comes to your training? If it came time in your lifetime movie for a training montage would there be footage to clip – or would we have to STRAIN to find times when you were getting out of your comfort zone? It’s been said a million times before but, you can’t make something out of nothing – don’t forget that there’s a REASON that most good sports movies (and real life stories) begin with someone working VERY hard while no one else is watching.
SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes.
DYNAMIC WARM-UP: Complete one 400m Run (as in the metcon) and then 1 minute with each: Spiderman Stretch, Jimmy Buffetts (don’t forget, these should be done in a FULL lunged position), Lunged Windmills.
STRENGTH: Back Squat, up to a peak set of 2.
6 Rounds for time of:
150m Run (to 12th street out the front door and back)
*If no muscle-ups, you may complete 3 strict pull-ups. Ideally these pull-ups should be attempted at the same load you were able to handle for your set of 5 on the supinated grip pull-up from two weeks ago.
Nike Commercial, but nonetheless true.