Friday, 9/2/11

DAY BEFORE THE TOTAL!  ARE YOU READY?!?!?!  Sign up for a time slot on the Google Calendar if you haven’t already!

Remember today is the last day that you can buy a discounted ticket to the Balanced Bites Seminar to hear this incredibly knowledgeable woman tell you everything she knows about eating to maximize health, wellness, and athletic performance!  Sign up here.  Anyone in attendance also gets the chance to have ONE FREE MONTH OF CFCC!

Len pulls up!

SELF-MYOFASCIAL RELEASE: Lax Ball to Shoulders, 5 minutes.

MOBILITY: Wall Assisted Straddle, 2 minutes.  Wall Assisted 90/90, 1 minute each side.

ACTIVATION: Medball Slam, 6 sets of 2.

STRENGTH: Weighted Chin-up, up to a light peak of 1.

METABOLIC CONDITIONING: AMRAP in 5 minutes (as many reps as possible in 5 minutes): Double Unders

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