Friday, 9/21/12

HYBRID/ADVANCED OLY with Jim, 530-730pm.

Don’t forget!  All classes this Sunday are cancelled – get in here today!

If you haven’t read this post already… the Nutrition section of the website is EXPANDING. Take a look at Meghan’s perspective on WHY she is more than a little passionate about what she does.

Chrissey, on Peak of 1 Deadlift day.

WORKOUT OF THE DAY:

SELF-MYOFASCIAL RELEASE: 5 minutes as needed.

DYNAMIC WARM-UP: roughly 60ft. of each: Lunge with Hands Overhead, Side Shuffle, Grapevine, High Knees, Butt Kicks, Skipping for Height, Duck Walk

STRENGTH: Back Squat, up to peak set of 1.

METABOLIC CONDITIONING: Time Trial, Run 1 mile.

The Route: the Sansom loop.  Down Chestnut, Right on 12, Right on Sansom, Right on 13th, Right on Chestnut.

Intimidated by the mile?  Don’t shy away from CrossFit Endurance!  Recent results? The two most regular runners to Liz’s CFE class had some pretty notable mile time PRs in the last week.  Scotti clocked in at 6:48 (her last mile PR was 7:15!) and Shana at 7:26 (her last time was 8:something) – it works when you do it!

For more on CrossFit Endurance – check out our FREE “Reinvent Your Run” series for the next THREE weeks on Wednesday evenings at 730pm.  For more information – go here!

Comments
4 Responses to “Friday, 9/21/12”
  1. tp says:

    Chrissey looks ridiculously strong!

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