HYBRID/ADVANCED OLY with Jim, 530-730pm.
“Life is not only merriment,It is desire and determination.”
SELF-MYOFASCIAL RELEASE: Foam Roll as needed, 3 minutes. Lax Ball Hip Flexors and Quads, 2 minutes each side.
MOVEMENT PREP: THE BIG HIP WARM-UP: Take 30ft. and complete as pass of the following: 2 High Knee Passes, 2 Butt Kick Passes, 1 90/90 to Chest Pulls, 1 Toy Soldier, 1 Over the Fence/Under the Fence, 1 Duck Walk Pass, 1 Inchworm Pass, 2 High Skip Passes
STRENGTH: Back Squat, up to a peak of 3.
Box Jumps (30/24), 15 reps.
Ring Push-ups, 15 reps.
Box Jumps, 12 reps.
Ring Push-ups, 12 reps.
Box Jumps, 9 reps.
Ring Push-ups, 9 reps.
Box Jumps, 6 reps.
Ring Push-ups, 6 reps.
*If you’re not feeling into doing ring dips and you’ve done them before, strict handstand push-ups instead of ring dips may be used.