Friends of CFCC
Bella Vista Family Chiropractic
Hours at CFCC: Alternate Wednesdays, 4-6pm. Call 215.922.2242 to book an appointment during this time!
Description: Adjusted athletes have better range of motion, performance, recovery, strength, balance, agility, power, speed, and form. CFCC members receive $50 off your first visit!
Black Cat Bodywork
Contact: Alicia, email@example.com
Hours at CFCC: Thursdays, 4-8pm / Saturday 8:30am – 12:30pm [by appointment only]
Description: Black Cat Bodywork is the massage therapy and bodywork practice of Alicia McCarthy, LMT. Alicia is a massage therapist and bodyworker whose style blends her experience in Myofascial Release, Deep tissue, and Swedish massage with her focus on Thai Yoga Massage. Alicia‘s skill set allows her to investigate the root of chronic pain. She is excited to lend her six years of experience to helping athletes reach their personal goals by:
Promoting muscle activation
Reducing recovery time
…All of which work to prevent future injury and encourage maximal performance! Members of CFCC receive discounted massage rates – inquire directly for details!
Hudson Handel LMT
Contact: Hudson, firstname.lastname@example.org or 323-336-2322
Hours at CFCC: Fridays, 2-8pm [by appointment only]
Description: Is your fitness important to you? Then you need to be at your best whenever you workout – and you need to do it pain free with minimal recovery time. I offer a comprehensive approach for maintaining the health of your tissues. You no longer have to fear those brutal WODs or demanding overhead squats! From circulatory massage to decrease recovery time to corrective soft tissues therapies to keep you pain free and help you move better, my approach will make sure all of your systems are running smoothly so you can enjoy the activities you love.
R.A.R.E. Physical Therapy
Contact: Rachel Shanok, email@example.com
Hours at CFCC: Every other Sunday, 12pm – 4pm [by appointment only]
If you’re struggling with an ache that won’t go away no matter how many yoga classes you attend, or you just can’t make your overhead squat happen without pain, a visit to R.A.R.E Physical Therapy is a wise investment. Rachel is a licensed Physical Therapist and a longtime CrossFit athlete who determines a course of therapy designed to address your weaknesses and get you back to training.
The Working Body Massage Therapy
Contact: Julie Read, firstname.lastname@example.org
Hours at CFCC: Every Monday, 3pm – 7pm [by appointment only]
Maximize healing with a combination of massage and post-massage techniques taught to you by Julie for self-care. Members of CFCC receive special massage rates – inquire directly for details!
NUTRITION RESOURCES AT CFCC:
Contact/How to Order: Email email@example.com by noon on Saturdays to order! Invoices, which can be paid online, will be delivered to your inbox on Mondays, and deliveries are dropped off at CFCC by 1:30pm every Tuesday.
CFCC is now a drop off spot for the amazing Wyebrook Farm! Located just an hour outside the city in Honey Brook, PA, Wyebrook is a wonderful place where they take immense pride in “produce[ing] the healthiest animals and best food without the use of artificial fertilizers, pesticides, herbicides, hormones or antibiotics.” The quality of their grassfed beef, heritage breed pork, pasture raised chicken, and dairy —as many CFCC’ers can attest— is some of the best around.
How to Order: Sign up for an account on the KBK website and select CrossFit Center City as your drop-off point.
Kettlebell Kitchen’s meals are 100% Paleo and 100% delicious! We also offer Zone-block proportions for athletes looking for specific macronutrient ratios. You take care of the heavy lifting in the gym, and we’ll take care of the heavy lifting for your nutrition!