Workout Logs

Interested in peeking into the training/eating/recovery of your fellow CFCC’ers? Now’s your chance! Below are links to various workout and diet logs. If you want to submit your own to post, shoot us an email!


Leila’s CFCC Log (includes pregnancy and post-partum training!)

Chrissey’s CFCC Log

Melanie’s CFCC Log (includes pregnancy and post-partum training!)

Amber’s Log

Coach Rachel’s Log

Coach Erin’s Log from looong ago.

Morgan Voz’s Log

Stormy’s Log

Cait’s Log 

Jack’s Log

Ramsey’s Log (vegan/vegetarian approach to our Body Composition Change Challenge)

Krista’s Log





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