Welcome to Peak Week, CFCC! It’s the week of Peak Singles! Get lots of rest and show up to put some numbers up on the board!
Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats.
Remember if you need some help with a guideline for a food log: this is a great place to start.
DYNAMIC WARM-UP: 1 round of 15 seconds with each: Arm Swings, Leg Swings, Hip Swings
ACTIVATION: Box Jump, 5 minutes to work up to a peak of 1.
STRENGTH: SQUAT CLEAN, up to a peak of 1.
METABOLIC CONDITIONING:Tabata Box Jumps (30/24)ON RAMP with Erin at 730pm:SELF-MYOFASCIAL RELEASE: Wall Assisted Lax Ball to Shoulders, 5 minutes.
MOBILITY: Band Overhead External Rotation, 1 minute each side.
POSTURE AND STABILITY: Handstand Hold, 1 minute.
DYNAMIC WARM-UP: Rowing Skill Work
STRENGTH: Kettlebell Press
METABOLIC CONDITIONING: With a partner, row a 2k as fast as you can. Teams of 3 row a 3k.