RUNNING, with Ave, 7am.
ROWING, with Ave, 530pm.
HYBRID/ADVANCED OLY with Jim, 530-730pm.
FOUNDATIONS, with Sammy, 630pm.
ADVANCED OLY with Jim, 730-930pm.
GYMNASTICS with Sammy, 730pm.
CROGA with Tim, 830pm.
“To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.” – Al Oerter
WELCOME TO PEAK WEEK!
if you don’t know what Peak Week is, there’s a little more info on our Programming here.
SELF MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed, 5 minutes.
DYNAMIC WARM-UP: Practice and set up for each movement below, should take anywhere from 5-10 minutes.
From CF OTG’s Competition this weekend (CFCCers are competing!)
10 minute AMRAP – EVENT 1
5 Thrusters (95/65)
5 Pull-ups (Chest to Bar/Chin over Bar)
5 Box Jumps (24/20)
+10 minutes of rest.
For time, with a 10 minute time limit – EVENT 2
EVENT 1: Record rounds.
EVENT 2: Record time to complete.
*We will run in heats where we need to!