Monday, 11/28/11

MOBILITY CLASS with Tim is tonight at 730pm! Feeling a bit creaky? Come out and get super supple! :)

Do you like olive oil?  Do you like THE BEST OLIVE OIL?  Check out our original handstander, Tony Kas’s olive oil supply site – I’ve seen the grove that this stuff is from in Greece – it’s the real thing!

Interesting thoughts on Running on the Beach, from Brian McKenzie of CrossFit Endurance.  Check out the video here.  Did you know that our CrossFit Endurance Coach Liz is a SPECIALIST in POSE Running Form, or… the most efficient way to run?  Not only can you get coaching from her on running but she’s also GREAT at Programming for those of you who feel your endurance limits you the most – come out to her CrossFit Endurance classes at 530pm on Wednesday and 10am on Saturday to learn more.

Please note, the Advanced Class this coming week is from 9-1030am this Sunday, Intro to Olympic Lifting will be from 1030am-12pm.

Chrissey handstands at home over Thanksgiving, pup examines her form. :)

SELF-MYOFASCIAL RELEASE: Foam Roll Hips, Lax Ball Triceps, Lax Ball Glute/Hamstring Tie-in – til 8 past.
DYNAMIC WARM-UP: 20ft. of prisoner lunges, 20ft. over/under, 20ft. duck walk.
POSTURE AND STABILITY: Single Leg Squat hold, 1 minute each side.
POWER: Squat Clean, beginning with 2, up to a peak of 1.
METABOLIC CONDITIONING: 4 rounds for max reps in one minute of: 20ft. shuttle sprint (1 rep = there and back). Rest 1 minute between rounds.

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