The Deadline to sign up for the CrossFit Total is this Wednesday. Sign up at the gym!
Look what was on TV yesterday :)[youtube=http://www.youtube.com/watch?feature=player_embedded&v=YAu-ftOM3C8]
MOBILITY is at 730pm – flexibility gets you PRs!
SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes.
MOBILITY: Wall Quad Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each side. Gastroc/Soleus Stretch, 1 minute each side.
DYNAMIC WARM-UP: One round of: 10 reps of: Cat Camel, Hip Swings, Leg Swings, Arm Swings, Squat to Stand, Jump Squat
STRENGTH: Back Squat, peak of 3.
METABOLIC CONDITIONING: Tabata Box Jumps (24/20)