Monday, 2/13/12


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9 Steps to Perfect Health from Chris Kresser.

In honor of Valentine’s Day, Easy Chocolate Pudding.

Larissa and Thai round off in Sunday's metcon.

SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes.
MOBILITY: Band Behind You and Overhead, 1 minute each side. Band Pec Stretch, 1 minute each side. Spiderman Step Each Side, 1 minute each side. Wall Assisted 90/90, 1 minute each side.
DYNAMIC WARM-UP: Every minute on the minute for 10 minutes either 1 pull-up, 2 pull-ups, or 3 pull-ups. Pronated Grip. Pick your band if you need one. Do not use one that sends you to failure. If you do go to failure for any reason during the cycle at any time, back down to an easier band or an easier variation (i.e. if you were on 3 pull-ups and fail on the 5th minute, back down to two pull-ups in the next minute). AMRAP in 5 minutes Double Unders (record your score!)


3 rounds for time:

400m run
9 thrusters (135/95)
12 box jumps (30″/24″)
15 double unders

6 Responses to “Monday, 2/13/12”
  1. reid says:

    damnit jpap

  2. Wale says:

    Is there no regular 7:30 class today? The Schedule only has Mobility on it.

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