Monday 7/12/10. Workout of the Day.
Box jumps, 5 sets of 5 repetitions. Increase height of box each set.
Front squats, work up to a peak set of 5 repetitions.
C. METABOLIC CONDITIONING
20 front squats (@ 2/3 peak)
30 box jumps, 24″
40 db/kb swings, 55/35lbs
Target time is less than 10m. Top as-prescribed time of the morning is in the mid 5s.