Welcome to the 4th week of an 8-week cycle!
Thoughts on “busyness”
CROGA, with Tim, from 1-145pm.
HYBRID OLYMPIC LIFTING, with Jim, from 7-9am, with Sammy 530-730pm.
ADVANCED OLYMPIC LIFTING, with Jim, from 9-11am, 730-930pm.
FOUNDATIONS with Tim, 630pm.
GYMNASTICS with Sammy, 730pm.
SELF-MYOFASCIAL RELEASE: As needed, for 5 minutes.
DYNAMIC WARM-UP: Dynamic Lunge Red-Light/Green Light, 5 minutes. Yep. That’s right. You’re not allowed to run, you must lunge. If when the light goes green you are still moving OR your weight is in your toe… YOU GO BACK TO THE BEGINNING.
STRENGTH: Front Squat, begin with a set of 5, work up to peak set of 1.
METABOLIC CONDITIONING: Tabata Wallball.