Monday, 8/15/11

I’m back and so excited to be refreshed for the Fall season of training at CFCC! Thank you so much for being supportive of your coaches and of each other. Every where I go in the world I am always so proud to think of the incredible community of people here in our little building on 13th Street. I’ll see you all tomorrow some Turkish Get Ups!

Self myo-fascial release: Lax Ball to Shoulders, 5 minutes.
Mobility: Wall Assisted 90/90, 1 minute each side.
Dynamic Warmup: Skill Work with the Turkish Get Up.
Strength: Turkish Get Up, peak of 1.
AMRAP in 12 minutes: Turkish Get Up, 1 on each side (1.5/1), 30 ft. Overhead Walking Lunge, left, 30 ft. Overhead Walking Lunge, right.

One Response to “Monday, 8/15/11”
  1. KD says:

    Welcome back Erin!! Looking forward to seeing you tomorrow!

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez