Monday, 8/22/11

Quite possibly the best spotting team ever.

Can you guess which of the coaches made Gluten-Free Schnitzel last week? See this recipe and post guesses to comments.  Hint: this one’s the coach most likely to start the coffee machine at around 6pm.


OLYMPIC LIFTING is on for this Monday at 12pm with Jim!  You’ll be working on the Snatch and the Back Squat


Self Myofascial Release: Lax Ball to Hip Flexors, to IT band, to Glutes, to feet. 10 minutes.

Mobility: Band Assisted Hamstring Stretch, 2 minutes on each side.

Dynamic Warm-up: 2 rounds of: 10 seconds – Cat Camel, 10 seconds – Leg Swings, 10 seconds – Arm Swings, 5 Strict Pull-ups, 5 Perfect Kettlebell Swings

Strength: Conventional Deadlift, up to a very light peak of 1.  Think very fast, but not very heavy in preparation for the total.

For time: 100m Row, 5 Strict Pull-ups, 10 American Kettlebell Swings (2/1.5), 5 Strict Pull-ups, 10 American Kettlebell Swings, 5 Strict Pull-ups, 100m Row.

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