Monday, 9/13/10

Meg P. gettin’ after the double unders.

When’s the last time you stretched your gastrocnemius? Howsabout your soleus? We jump a lot… you should do some serious stretching of your calves pretty often!

Don’t forget to sign up for Tuesday night’s POST CFCC BCCC meeting at 730p!

POWER:

Box Jumps, peak set of 3

STRENGTH:

Front Squat, peak set of 3

METCON:

21-15-9 reps of:

Front Squats @ 2/3 of peak set

Box Jumps (36/30)

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