Monday, 9/13/10

Meg P. gettin’ after the double unders.

When’s the last time you stretched your gastrocnemius? Howsabout your soleus? We jump a lot… you should do some serious stretching of your calves pretty often!

Don’t forget to sign up for Tuesday night’s POST CFCC BCCC meeting at 730p!


Box Jumps, peak set of 3


Front Squat, peak set of 3


21-15-9 reps of:

Front Squats @ 2/3 of peak set

Box Jumps (36/30)

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez