It’s PEAK WEEK!
CROSSFIT ENDURANCE, at 630am with Liz.
HYBRID/ADVANCED OLYMPIC LIFTING, with Jim, 530-730pm.
ADVANCED OLYMPIC LIFTING, with Jim, 730-930pm.
FOUNDATIONS, with Sammy, at 630pm.
GYMNASTICS, with Sammy, at 730pm - it’s Handstand Push-up day!
SELF-MYOFASCIAL RELEASE: Lax Ball Glutes, Hip Flexors, and Feet, 10 minutes.
DYNAMIC WARM-UP: Lunged Windmill, Hip Swings, Leg Swings, Duck Walk, Jump Squats.
STRENGTH: Front Squat, peak of 1.
3 Rounds for time of: 10 Heavy American KB Swings (2/1.5), 30 steps of a Walking Lunge, 30 Double Unders