Monday, 9/17/12

It’s PEAK WEEK!

CROSSFIT ENDURANCE, at 630am with Liz.

HYBRID/ADVANCED OLYMPIC LIFTING, with Jim, 530-730pm.

ADVANCED OLYMPIC LIFTING, with Jim, 730-930pm.

FOUNDATIONS, with Sammy, at 630pm.

GYMNASTICS, with Sammy, at 730pm - it’s Handstand Push-up day!

SELF-MYOFASCIAL RELEASE: Lax Ball Glutes, Hip Flexors, and Feet, 10 minutes.

DYNAMIC WARM-UP: Lunged Windmill, Hip Swings, Leg Swings, Duck Walk, Jump Squats.

STRENGTH: Front Squat, peak of 1.

METABOLIC CONDITIONING:

3 Rounds for time of: 10 Heavy American KB Swings (2/1.5), 30 steps of a Walking Lunge, 30 Double Unders

Comments
2 Responses to “Monday, 9/17/12”
  1. Cait says:

    Just wanted to let Dan know that he looks totes adorbs in this picture. Oh, and I <3 peak week.

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