Monday, 9/17/12

It’s PEAK WEEK!

CROSSFIT ENDURANCE, at 630am with Liz.

HYBRID/ADVANCED OLYMPIC LIFTING, with Jim, 530-730pm.

ADVANCED OLYMPIC LIFTING, with Jim, 730-930pm.

FOUNDATIONS, with Sammy, at 630pm.

GYMNASTICS, with Sammy, at 730pm - it’s Handstand Push-up day!

SELF-MYOFASCIAL RELEASE: Lax Ball Glutes, Hip Flexors, and Feet, 10 minutes.

DYNAMIC WARM-UP: Lunged Windmill, Hip Swings, Leg Swings, Duck Walk, Jump Squats.

STRENGTH: Front Squat, peak of 1.

METABOLIC CONDITIONING:

3 Rounds for time of: 10 Heavy American KB Swings (2/1.5), 30 steps of a Walking Lunge, 30 Double Unders