ENDURANCE (Running) 630am with Liz – also, remember, this WEDNESDAY at 730-9pm, we’ll be running the third evening in a five-week series of Comprehensive Running Classes as part of our “Reinvent Your Run” series. Sign up today!
HYBRID/ADVANCED OLY with Jim at 530pm.
ADVANCED OLY with Jim at 730pm.
FOUNDATIONS with Sammy, at 630pm.
GYMNASTICS with Sammy, at 730pm. (Work on pistols and freestanding handstands!)
SELF-MYOFASCIAL RELEASE: Foam Roll as needed, 3 minutes. Lax Ball Hip Flexors and Quads, 2 minutes each side.
MOVEMENT PREP: THE BIG HIP WARM-UP: Take 30ft. and complete as pass of the following: 2 High Knee Passes, 2 Butt Kick Passes, 1 90/90 to Chest Pulls, 1 Toy Soldier, 1 Over the Fence/Under the Fence, 1 Duck Walk Pass, 1 Inchworm Pass, 2 High Skip Passes
SKILL WORK: The Bear Complex (Modified)
Complete 10 sets of the Bear Complex where one Complex equals a Power Clean, to a Front Squat, to a Push Press, to a Back Squat to a Push Press and you complete 3 cycles of the Complex. You may rest as needed between each set.