Monday, 9/26/11

You can’t out train a bad diet!  Heard that one before? Take it real seriously this time by checking out the 30-day Body Change Composition Challenge set to kick off on October 1st.  If you’re genuinely interested in making a real change in your performance and body composition… this challenge is for you!

It’s Monday. No excuses. Get your week started off right – get in here!

The best day of your life is the one on which you decide your life is your own.  No apologies or excuses.  No one to lean on, rely on, or blame.  The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it.  This is the day your life really begins.  -Bob Moawad

SELF-MYOFASCIAL RELEASE: Lax Ball, 5 minutes.  Anywhere you feel tight.
MOBILITY: Spiderman Stretch, 1 minute each side.  Barbell Assisted Thoracic Extension, 1 minute.
DYNAMIC WARM-UP: Boz Warm-Up
POWER: Squat Clean, up to a peak of 2.
METABOLIC CONDITIONING: “Jeremy” 21-15-9 reps of: Overhead Squat (95/65), Burpees.
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